- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based Therapy
About Rebecca
Dr. Rebecca Miller-Moe is an Oregon psychologist (OR Psychologist 1211) with 44 years of professional experience. She works with adults on concerns such as stress, anxiety, relationship and family difficulties, trauma and abuse, depression, grief, and issues common to young adults. She also addresses sleep problems, self-esteem, career questions, bipolar disorder, and coping with life changes.
Her approach adapts to what each person brings to a session. She uses conversational methods and evidence-based tools to help people manage symptoms and make day-to-day shifts. Approaches listed in her practice include Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Sessions are aimed at practical problem-solving as well as understanding patterns that keep people stuck. She pays attention to relationship dynamics, intimacy-related concerns, and the effects of trauma and discrimination. Additional focus areas she lists include blended family issues, codependency, immigration and veteran-related matters, and non-monogamous relationship dynamics.
Rebecca has worked with stressors that often arise in early adulthood, such as leaving home, first jobs, study pressures, identity questions, and the feeling of being behind peers. She also supports people facing aging and geriatric issues, self-harm recovery, sexual assault and abuse recovery, and other major life transitions.
Her practice is offered in English and is based in Oregon. Prospective clients are asked to follow the site's process to complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and choose actions that match their values. It often focuses on small behavioral steps and accepting difficult feelings while pursuing meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change patterns that worsen anxiety or depression. Attachment-Based Therapy pays attention to how relationship histories shape current patterns and helps people practice different ways of relating to others.Finding the right approach is part of the work. She will discuss goals, preferences, and what feels most useful, then adapt methods together. That collaboration helps identify which techniques to try first and when to shift course.
This profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people practice skills and make changes in the context of their everyday routines while working directly with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
44+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and family issues, trauma and abuse, and many concerns young adults commonly face.
How would you describe her therapy style?
Her style blends conversational, client-centered work with structured techniques from ACT and CBT to address thoughts, values, and behavior.
How much experience does she have?
She has 44 years of professional experience as a practicing psychologist in Oregon.
What credential does she hold and where is she based?
She is listed as OR Psychologist 1211 and practices in Oregon.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.