- Attachment work
- CBT techniques
- Existential questions
About Paul
Paul Robinson is an NCPS counsellor and psychotherapist in the United Kingdom with five years' experience. He works with stress, anxiety, relationship problems, trauma and abuse, self-esteem and depression. He also focuses on issues such as abandonment, attachment difficulties, commitment and control issues, and loneliness.
Paul describes his practice as relational and integrative. He brings together several approaches to suit what a person brings to sessions. Meetings are collaborative and aimed at helping people make sense of patterns that keep causing pain or confusion.
In therapy he often looks at how past relationships shape current feelings and choices. That can include examining attachment patterns, recurring relationship problems, or the impact of earlier loss and shame. He also uses practical tools to manage anxiety and mood, and to reduce day-to-day distress.
Sessions typically involve talking through recent situations, noticing unhelpful thought patterns, and trying small experiments or techniques between meetings. The work can move between looking at present problems and exploring earlier experiences that still affect someone now. Paul aims to help people feel clearer about their priorities and choices.
People who come to him are often navigating early adulthood pressures - study, work, money, identity and relationships - alongside deeper questions about purpose, fatherhood, midlife change or recovery from betrayal. He offers straightforward, plain-spoken support to help untangle these concerns and find practical next steps.
How Paul uses different approaches online
Attachment-Based work looks at how early relationships affect current connections and feelings. It can help with trust, abandonment fears and repeating relationship patterns by mapping how people relate to others now.Cognitive Behavioural Therapy, or CBT, focuses on noticing unhelpful thoughts and testing them with practical exercises. It is useful for managing anxiety, low mood and stress through short, structured techniques and between-session tasks.
Existential therapy concentrates on questions of meaning, responsibility and life direction. It can be helpful when someone feels empty, stuck over life purpose or is confronting big changes.
Finding the right mix of approaches is part of the work. The therapist will discuss options and make decisions together based on the client's concerns, goals and preferences. That collaborative process helps shape what to try first and how to adapt over time.
Confirm the session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy around study, work or caring responsibilities. They also allow shorter check-ins, reduced travel time and the option to use or avoid video depending on what suits the person on the day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression, plus related issues such as abandonment, jealousy and isolation.
What is his general therapeutic style?
He uses a relational, integrative style that combines looking at past relationships with practical techniques to manage mood and anxiety.
How much experience does he have?
He has five years of clinical experience as a counsellor and psychotherapist.
What are his credentials and where is he based?
He is listed with NCPS and practises in the United Kingdom.
Can I have sessions in other languages or from outside the UK?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.