- Client-Centred Therapy
- Workplace stress
- Relationship issues
About Paul
Paul Kitson is an NCPS counsellor practising in the United Kingdom with three years of professional experience. He works with young adults on common pressures such as stress, anxiety, relationship problems, grief, low self-esteem, career questions and ADHD concerns.
Paul uses a straightforward, person-focused way of working. Sessions are conversational and aim to help people name what is happening and try small, practical changes. He listens for patterns in relationships and mood, and helps people spot what keeps them stuck.
In meetings he pays attention to how attachment and abandonment experiences shape current reactions. He also helps people work through guilt, shame, jealousy and issues around infidelity or separation. Practical topics such as workplace stress, motivation and finding direction are part of his practice too.
Paul describes his approach as rooted in Client-Centred Therapy, where the person’s own experience guides the pace and focus. He encourages clear communication and realistic steps you can try between sessions. This can include simple strategies for coping with anxiety, managing anger, or improving self-esteem.
People who choose him can expect calm, direct conversation about concrete problems. To check specific session arrangements and formats, readers should confirm current options before booking. The first step is a short matching questionnaire followed by scheduling a first appointment.
How Client-Centred therapy translates to online sessions
Client-Centred Therapy focuses on the individual's experience and follows their lead. In practice this means sessions are conversational, with the counsellor reflecting back what they hear, asking clarifying questions and supporting the client to find their own answers. This approach suits issues like low self-esteem, anxiety and relationship confusion where understanding personal feelings helps guide change.Because Paul works from a person-focused stance, the approach is usually collaborative. He will check in about what is helpful, adapt the pace and try different ways of working until the client and counsellor agree they are making progress. Choosing the right approach is part of the work together rather than a one-off decision.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into study or work schedules, reduce travel time and allow shorter check-ins when needed. They can also let people choose whether to be on camera, use audio only, or plan appointments around busy days. Registered or accredited professionals can help match format and frequency to the client's goals and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, relationship problems, grief, low self-esteem, career worries and ADHD-related concerns.
How would he work with someone feeling lost after university?
He uses a person-focused approach that stays centred on the client's priorities and helps them try practical steps to build direction and motivation.
What experience does he bring?
He has three years of professional experience working with adults on life transitions, workplace issues and relationship concerns.
What credential does he hold and where is he based?
He holds NCPS and practises in the United Kingdom.
Can sessions be held in other languages?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.