- Stress and anxiety
- Relationship concerns
- CBT and solution-focused
About Paul
Paul Haggan is a Licensed Professional Counselor (LPC) in Texas with 33 years of experience. He works with adults facing stress, anxiety, depression, relationship and intimacy-related concerns, and self-esteem difficulties. Paul focuses on practical steps people can use to manage day-to-day pressure and improve how they relate to others.
He uses straightforward conversations to identify what is getting in the way and where change could make life feel easier. Sessions tend to focus on clear goals and small, repeatable actions rather than vague promises. Paul treats clients as the expert on their own story and builds on the strengths they already bring.
Clients can expect a direct style that aims to increase motivation and confidence. He often helps people who feel stuck after relationship problems, separation, or struggles with commitment and intimacy. He also works with issues tied to family background, feelings of emptiness, and substance use challenges.
Over three decades of practice have given him experience with a broad range of concerns, from blended family stress to fatherhood questions and isolation. The focus remains practical problem solving and building coping skills. He helps people break tasks into manageable steps and track progress.
Paul offers sessions in English from Texas. He views the therapeutic process as collaborative and goal-oriented, with an emphasis on measurable change and clearer daily routines.
How Paul uses CBT and solution-focused work online
Paul commonly uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions and helps people test new ways of thinking and behaving to reduce anxiety and low mood. Solution-Focused Therapy is shorter-term and concentrates on goals and small changes that move a person toward what they want rather than dwelling on problems.Finding the right mix of approaches is part of the work. He will discuss your goals, try methods that match those goals, and adjust the plan as you go. This is a collaborative process where progress is measured and reviewed together.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins between in-person appointments, and reduce travel time. It can also let people choose whether to use video or another format depending on what suits their day and bandwidth. Ask about session length and format when you complete the matching questionnaire so practical arrangements fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Paul work with?
He works with stress, anxiety, depression, relationship and intimacy-related issues, and low self-esteem, plus related areas like abandonment, codependency, and men's issues.
What is his therapy style like?
His approach is direct and practical, focusing on goal-setting and steps clients can use between sessions. He emphasizes building on existing strengths.
How much experience does he have?
He has 33 years of professional work experience as a counselor.
What credentials and location apply?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin sessions?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.