- Stress and anxiety
- ADHD and focus
- Depression and mood
About Ossnat
Ossnat (Ossie) Tovia is a Florida LMHC with 29 years of professional experience. She works with adults on stress, anxiety, low self-esteem, depression, ADHD, relationship and family concerns, trauma and abuse, and issues common in young adulthood.
She focuses on practical conversation and clear goals. Sessions often include talking through what feels overwhelming, learning ways to manage mood and focus, and practicing small changes that fit day-to-day life. She also addresses anger, bipolar mood concerns, and coping with life changes.
Ossie draws on Cognitive Behavioral Therapy to spot patterns in thoughts and behavior that make problems worse. She uses Mindfulness Therapy to help people notice feelings without getting swept up by them. Psychodynamic ideas inform how past relationships and attachment can influence current struggles.
Her style leans toward short-term problem solving as well as deeper reflection when needed. She works with people on issues like abandonment, attachment difficulties, and forgiveness. Autism and Asperger Syndrome, impulsivity, and social anxiety are also within her focus.
Sessions are conducted in English and Hebrew and are based in Florida. The therapist notes that sessions use a subscription that can be canceled at any time. To begin, clients complete a brief matching questionnaire and schedule a first session through the online process.
How her approaches translate to online sessions
Ossie uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. That approach is practical and works well when someone wants tools to manage anxiety, mood, or focus. She also uses Mindfulness Therapy to teach attention and awareness skills that reduce reactivity and help with stress and concentration.Choosing an approach is a collaborative part of the work. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past, and then suggest ways to proceed. Plans can change as needs shift and progress is reviewed together.
Session formats are not detailed in the biography, so confirm the current online session options before booking. Many clients find online sessions make it easier to fit therapy into study, work, or busy days because travel time is removed and appointments can be scheduled between other commitments. Online work can also allow for shorter check-ins when needed or quieter, focused sessions for skill practice and mood tracking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English, Hebrew
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, depression, ADHD, relationship and family concerns, trauma, and issues common in young adulthood.
What is her therapeutic style like?
Her approach combines practical, goal-focused work with opportunities for deeper reflection. She uses conversation, skill practice, and brief interventions based on the client's needs.
How much experience does she have?
She has 29 years of professional experience working with adults on a range of mood, anxiety, attention, and relationship concerns.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are offered in sessions?
Sessions are offered in English and Hebrew.
Can people from other countries work with her?
International clients are not currently accepted.
How does payment work?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.