- Stress and anxiety
- Self esteem
- ADHD and autism
About Nicola
Nicola Willmott is a BACP registered person-centred counsellor in the United Kingdom with three years of professional experience. She has worked in the NHS, for a bereavement charity, and in private practice. Nicola works with stress, anxiety, depression, low self-esteem, relationship concerns and ADHD. She also supports people facing loss and grief and those struggling with motivation and confidence.
Her day-to-day approach is flexible. Nicola draws on elements from attachment-based work, client-centred practice and Cognitive Behavioural Therapy to respond to what people bring. Sessions focus on straightforward conversation about feelings, patterns and practical steps to make things feel more manageable.
Nicola describes herself as neurodivergent-affirming and has an interest in adult ADHD, autism and AuDHD. She also has experience with issues such as abandonment, attachment difficulties, blended family matters, body image, chronic illness and caregiver stress. She brings this range of experience into practical discussions about coping and adjustment.
In sessions she treats each person as the expert on their own life. That means listening, reflecting and helping people notice patterns that keep them stuck. Work may include looking at thoughts and behaviours, building new routines, and practising mindfulness or grounding techniques.
Nicola’s background in NHS settings and bereavement services informs how she supports people through loss and major life changes. She uses gentle but direct conversations and practical tools so clients can try things between sessions and review what helps.
How her approaches translate to online work
Nicola commonly uses client-centred methods and Cognitive Behavioural Therapy in her work. Client-centred counselling focuses on listening, reflecting and helping people find their own answers. It suits those who want a space to talk things through and be heard without pressure. CBT looks at the links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns; it can help with anxiety, low mood and motivation.She also draws on attachment-based ideas to understand how past relationships shape current patterns. That perspective can help people noticing why certain interactions feel triggering and practise different responses. Deciding which mix to use is collaborative. The therapist and client discuss goals and try approaches that fit the person’s needs and preferences.
The biography does not specify which online formats are offered, so please confirm the current session options before booking. Online work can make sessions easier to fit into study, work or daily life and can reduce travel time. It also allows for shorter check-ins or flexible scheduling when needed, which can help keep therapy consistent alongside other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, low self-esteem and ADHD, plus related areas such as grief, motivation and body image.
What is her counselling style like?
Her style is person-centred with practical input from CBT and attachment ideas. Sessions combine listening with simple tools to try between meetings.
How much experience does she have?
She has three years of professional experience working in the UK, including time with the NHS and a bereavement charity.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I speak with her if I don’t live in the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.