- CBT
- Motivational Interviewing
- Solution-Focused Therapy
About Nicholas
Nicholas "Nick" Cross is a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota with four years of clinical experience. He works with young adults and others facing stress, anxiety, anger, low self-esteem, depression, ADHD, and the practical strains that come with life changes.
Nick focuses on concrete concerns like workplace stress, money worries, and problems tied to family of origin or blended family dynamics. He helps people talk through what is happening now and make steps they can try between sessions. Conversations are direct and goal-oriented so progress is easier to notice.
His approach draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. That means sessions often look at thoughts and behaviors that keep problems going, enhance motivation for change, and identify small, doable steps toward better routines or relationships.
Nick aims to match practical strategies with each person’s situation. He pays attention to what feels realistic for someone juggling school, a first job, or moving toward independence. Plans are adjusted as needs and circumstances change.
People who choose him can expect a straightforward style that emphasizes planning, skills practice, and measurable steps. To start, the site’s matching questionnaire and scheduling tool are used to set up an initial session and outline early goals.
How his approaches translate to online work
Nick uses Cognitive Behavioral Therapy and Motivational Interviewing in online sessions. CBT looks at the links between thoughts, feelings, and actions and helps people try small behavioral changes to reduce anxiety or lift mood. Motivational Interviewing focuses on building a person’s own reasons for change and increasing motivation for things like study, work, or healthier routines.Finding the best way to work together is part of the early sessions. Nick will discuss goals, preferences, and what methods feel most useful, then adapt the plan over time. That collaborative move helps turn general aims into concrete steps a young adult can follow between sessions.
Confirm the exact session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy around classes, work shifts, or moving between places. They also allow for shorter check-ins, homework review, or focused problem-solving without needing extra travel. Licensed professionals can use these formats to support steady progress while clients balance school, jobs, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, low self-esteem, depression, ADHD, and life changes. He also focuses on workplace issues, money worries, and family of origin or blended family concerns.
How would you describe his therapy style?
Sessions are practical and goal-oriented, using strategies from CBT, Motivational Interviewing, and Solution-Focused Therapy. The work centers on skills, small experiments, and measurable steps.
What experience does he have?
He has four years of professional clinical experience working with adults on mood, stress, and life transitions. That background informs a straightforward, plan-focused approach.
Where is he licensed and practicing?
He is a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. Sessions are provided by a Minnesota-licensed clinician.
Does he work in other languages or with international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats. Check the booking flow to see which formats are offered.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees appear during the signup and payment steps.
How do I begin working with him?
Start by selecting the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session. That process sets up the initial appointment and planning.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.