- CBT
- Mindfulness
- Hypnotherapy
About Natasha
Natasha Kelly is a BACP counsellor based in the United Kingdom with three years' experience. She originally trained as a primary school teacher and later retrained in counselling. Her practice focuses on stress, anxiety, relationships and young adult issues among a broader set of concerns.
She has worked in the NHS, with charity organisations and in private practice. That mix means she has seen people in different situations and settings. She has also written about mental health for a number of websites.
Naturally client-centred in style, she uses approaches such as Cognitive Behavioural Therapy and mindfulness alongside hypnotherapy and Imago relationship ideas. Sessions tend to focus on practical ways to manage mood, sleep and everyday pressures. Natasha also supports people dealing with grief, addiction and career uncertainty.
People in early adulthood often face big life shifts. Natasha helps those navigating leaving home, starting work or study, relationship changes and the sense of falling behind. She works on communication problems, self-esteem and feelings of isolation in straightforward, calm sessions.
Her practice also includes work around blended family dynamics, caregiver stress, codependency and compassion fatigue. If someone wants to begin, they complete a short matching questionnaire and arrange a first session through the online booking route.
How her approaches work for online sessions
Natasha combines Client-Centred Therapy and Cognitive Behavioural Therapy to focus on the practical issues people bring. Client-Centred Therapy involves listening and reflecting so a person can clarify their goals and values. It helps with feeling stuck, low confidence and making decisions. Cognitive Behavioural Therapy looks at thoughts, emotions and behaviours. It offers tools for managing anxiety, low mood and sleep problems through short exercises and behavioural experiments.Finding the right approach is part of the work. She will discuss options and decide together which methods fit a person's needs, goals and preferences. That collaborative process can include trying different techniques in early sessions and adapting what is used as therapy progresses.
The biography does not list the exact session formats Natasha uses, so confirm available options before booking. Many people find online sessions make fitting therapy into study, work or caregiving easier because they reduce travel and can be scheduled around other commitments. Other practical benefits include shorter check-ins by phone when needed, or sessions without video if someone prefers not to be on camera. Registered or accredited professionals can help choose the session length and timing that suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and self-esteem concerns, plus young adult issues such as career uncertainty and life transitions.
What is her therapeutic style like?
She uses a client-centred style and draws on Cognitive Behavioural Therapy, mindfulness and hypnotherapy to address practical problems and thought patterns.
How much experience does she have?
She has three years of experience and a background that includes NHS, charity and private practice work.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and provides sessions in English.
What session formats does she offer?
The original biography does not list session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.