- Stress and anxiety
- Career and motivation
- Self esteem work
About NaTanya
NaTanya Cooper is an Illinois Licensed Clinical Professional Counselor (LCPC) with three years of professional experience. She focuses on stress, anxiety, parenting concerns, self-esteem, career difficulties, and young adult issues. NaTanya works with people who are navigating life transitions, relationship questions, and the pressure of early adulthood.
Her approach treats the client as the expert of their own story. She listens for strengths and builds on what already works in a person's life. Sessions are practical and straightforward, with an emphasis on skills you can try between meetings.
NaTanya helps people break down big problems into smaller steps. That can mean practicing ways to manage anxiety, clarifying career goals, or improving communication. She also supports people dealing with grief, parenting strains, and attention-related challenges.
Her work often focuses on clearer communication and repairing or setting boundaries in relationships. She will talk through practical tools for forgiveness, self-love, and navigating non-monogamous relationship dynamics when those topics come up.
Clients can expect short-term, goal-oriented conversations alongside space for longer issues that take time. NaTanya encourages people to notice small changes and build routines that fit everyday life.
How therapeutic approaches are used in online sessions
NaTanya describes her work as practical and skills-focused, which fits well with a couple of evidence-based techniques. Cognitive approaches help people notice and test unhelpful thoughts, and they are often used for worry, low mood, and social anxiety. Behavioral strategies focus on small, repeated actions to change patterns in daily life and can help with motivation, routine, and attention-related difficulties.Finding the right approach is part of the work. The therapist will collaborate with the client to pick techniques that match the person’s goals and preferences. That means experimenting with different tools and adjusting the plan based on what helps most.
Practical benefits of online work include fitting sessions into a busy schedule and keeping continuity through moves or job changes. If you want specifics about whether video, phone, or another session format is offered, please confirm the current options before booking. Online sessions can make it easier to check in during a lunch break, keep appointments while relocating, or avoid travel time while still working on career, anxiety, or relationship topics.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What issues does she help with?
She helps with stress, anxiety, parenting, self esteem, career questions, coping with life changes, grief, and ADHD among other concerns.
What is her therapy style like?
She treats the client as the expert of their story and uses practical, skills-focused conversations. Sessions emphasize small, manageable steps to try between meetings.
How long has she been practicing?
NaTanya has three years of professional work experience as an LCPC in Illinois.
What credential does she hold and where is she based?
She is an Illinois LCPC and practices from Illinois.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How is cost handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.