- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Nancy
Nancy Chau is a Licensed Marriage and Family Therapist (LMFT) in California with 12 years of experience. She helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Nancy also addresses concerns like abandonment, caregiver stress, communication problems, and isolation. She speaks English and Vietnamese.
Her approach is practical and direct. She works with clients to talk through what's happening now and to build clearer ways of coping. Sessions focus on concrete skills, clearer communication, and handling difficult emotions in day-to-day life. She aims to reduce overwhelm and help clients manage mood and anxiety more reliably.
Nancy draws from evidence-based therapeutic techniques to guide conversations and choices in sessions. She tailors the topics and pace to individual goals, such as improving relationships, processing past hurt, or managing stress at work or in school. She also addresses specific issues like postpartum depression and recovery after sexual assault.
People can expect straightforward discussion about what is causing distress and practical steps to try between sessions. Nancy uses plain language and checks in often so clients know what to expect. She explains options and helps people decide which strategies to keep or adjust.
Her background includes a decade plus of clinical practice in California settings. She asks clients to complete a short matching questionnaire and schedule a first session to begin work together.
How evidence-based methods are used online
Two common evidence-based approaches Nancy uses are cognitive-behavioral techniques and trauma-focused work. Cognitive-behavioral techniques help identify unhelpful thoughts and test them against real situations, which can reduce anxiety and improve mood. Trauma-focused work helps people process past harm and develop safer ways of handling triggers and memories.She treats finding the right approach as a collaborative process. The therapist will review goals, ask about what has helped or not helped before, and try options that fit a client's needs and preferences. Adjustments are made over time based on what is working.
Confirm current session formats before booking so you know which options are offered. Online sessions can make it easier to fit therapy into a busy week, cut commuting time, and allow shorter check-ins when needed. Some people prefer video for face-to-face interaction while others choose audio for lower bandwidth or easier focus; check the available formats and pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English, Vietnamese
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, relationship issues, trauma and abuse, self esteem, and depression. Additional topics include abandonment, caregiver stress, and loneliness.
How would she work with someone feeling behind after college?
She uses practical, evidence-informed techniques to identify stressors and set manageable steps. Sessions aim to improve coping, confidence, and forward planning.
What is her professional background?
She has 12 years of professional experience working in clinical settings. That experience includes supporting people with mood disorders and trauma-related concerns.
What credentials and location apply to her practice?
She is a LMFT, licensed in California. Her practice and licensure are based in California.
Which languages can sessions be held in?
Sessions are offered in English and Vietnamese.
Can people from other countries work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the system.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.