- CBT methods
- Solution focused
- Life transitions
About Michelle
Michelle Taverner is an LMSW (Licensed Master Social Worker) practicing in Michigan with 13 years of experience. She works with adults on concerns such as stress, anxiety, self-esteem, relationships, parenting, career questions, depression, and young adult issues.
Michelle uses practical approaches that focus on how thoughts and actions connect. She emphasizes Cognitive Behavioral Therapy and solution-focused techniques to help people break unhelpful patterns. Sessions aim to identify small changes that make day-to-day life feel more manageable.
Her style is straightforward and goal-oriented. She helps people set clear steps, test what works, and adjust plans when needed. That can include looking at thinking patterns, trying new behaviors, and building coping strategies for work, school, or relationship stress.
Michelle has experience leading groups and working across a variety of settings over more than a decade. She often supports people dealing with life transitions, isolation, or feeling stuck after major changes. She also works with concerns related to autism spectrum traits, intellectual disability, and social anxiety when those topics are part of a person's goals.
People who come to Michelle can expect a collaborative process. She asks about what matters most, helps set practical goals, and checks progress regularly so work in sessions connects to life outside therapy.
How her approaches translate to online work
Michelle commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy. CBT looks at the link between thoughts, feelings, and actions and helps people test and change patterns that keep stress or anxiety going. Solution-Focused Therapy emphasizes small, practical steps and building on what already works to reach clear goals.Finding the right approach is part of the work. She will discuss your concerns and try methods that fit your needs and preferences. Together you will set short-term goals, review progress, and adjust techniques so sessions stay useful and relevant.
The practical benefit of online work is that sessions can fit into busy schedules and everyday life. Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to keep regular appointments, fit therapy around study or work, and use brief check-ins when a full session is not possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, relationship and parenting concerns, career decisions, depression, and young adult issues.
What is her therapy style like?
She uses Cognitive Behavioral Therapy and solution-focused techniques. Sessions focus on practical steps and changing unhelpful thinking and behavior.
How much experience does she have?
She has 13 years of experience working in clinical and group settings.
What are her credentials and where is she based?
She holds an LMSW and practices in Michigan.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.