- Stress and anxiety
- ADHD support
- Grief and loss
About Meda
Meda Groff is a Licensed Certified Social Worker in Maryland with 10 years of experience. She works with adults facing stress, anxiety, grief, low self-esteem, life changes, and challenges related to ADHD and neurodiversity. Meda lists young adult issues among her focus areas and has a broader practice that includes mood and women's issues.
Meda uses a strengths-oriented style that looks for what already helps a person get through tough days. In sessions she helps people name stressors, build practical coping steps, and sort through decisions that feel overwhelming. Conversations are straightforward and goal-focused, with attention to small changes that can make daily life easier.
She also supports people dealing with chronic illness, caregiver strain, isolation, and the emotional effects of divorce or separation. For someone managing a recent loss, Meda will pace the work to respect where they are and to reduce overwhelm. For those with ADHD or on the autism spectrum, she focuses on concrete strategies rather than abstract theory.
Meda draws on evidence-based therapeutic techniques to guide her work. That means she uses approaches shown to help with symptoms like anxiety, low mood, and trouble concentrating. She and clients set realistic goals and track gradual progress over time.
Many clients seek her help during major life shifts - leaving home, starting a first job, or questioning long-term plans. Her practice is based in Maryland and sessions are conducted in English.
Evidence-based approaches and online sessions
Many clinicians who work with stress, anxiety, ADHD, and grief rely on evidence-based therapeutic techniques that focus on skills and problem solving. One common approach teaches concrete coping skills for managing anxiety and stress, such as breath work, activity planning, and breaking problems into smaller steps. These techniques help when everyday pressure, work, or study feels overwhelming.Another helpful approach centers on behavioral and thought strategies that address low mood and negative self-talk. This involves tracking patterns, testing unhelpful thoughts, and trying small behavioral experiments to shift routines and mood. For ADHD-related challenges, therapists often prioritize organizational strategies, time management routines, and external supports that reduce daily friction.
Figuring out which approach fits best is a collaborative part of the work. The therapist will talk with the client about symptoms, goals, and preferences, then try methods that match those priorities. Adjustments are made along the way based on what helps most.
The original biography does not list specific online session formats, so confirm current options before booking. In general, working with a licensed professional remotely can make it easier to fit therapy into study or work schedules, allow shorter check-ins when needed, and reduce time spent traveling. Those practical benefits help many people keep therapy consistent while juggling early-adult responsibilities.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem, life changes, and ADHD. Additional areas include mood concerns, isolation, caregiver stress, and young adult issues.
What is her therapeutic approach like?
Her style is strengths-oriented and practical. She focuses on clear coping steps and goal-focused conversations rather than abstract theory.
How much experience does she have?
Meda has 10 years of clinical experience. That reflects time working with adults on the issues listed above.
What are her credentials and where is she based?
She is an LCSW-C in Maryland. Her practice is located in Maryland and she provides services under that credential.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients. Work is provided within her stated regional scope.
What session formats does she offer?
The biography did not list specific session formats. Confirm current session options before booking to know how she meets with clients.
How much do sessions cost?
Costs vary by location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.