- Stress and anxiety
- CBT and talking therapy
- Sleep and eating issues
About Matthew
Matthew Carroll is an NCPS counsellor practising in the United Kingdom with six years of experience. He works with adults on issues such as stress, anxiety, ADHD, depression and problems with sleep and eating. He also supports people facing relationship and intimacy issues, grief, trauma and abuse, and challenges linked to being LGBT or feeling isolated.
Matthew keeps sessions straightforward and practical. He listens without rushing and lets clients set the pace. He uses a mix of approaches to help people understand patterns, try new skills and talk through difficult feelings. Sessions focus on what feels most useful in day-to-day life, such as managing worry, coping with change or improving sleep.
In practice, he draws on client-centred methods to follow the person’s lead and build a trusting conversation. Cognitive Behavioural Therapy techniques are used to spot unhelpful thoughts and test small changes in behaviour. Psychodynamic ideas are brought in to look at repeating patterns that affect current relationships and choices.
Matthew works with young adults navigating the shift into independence, including stresses around study, first jobs, money and relationships. He also helps men dealing with loneliness, social anxiety and self-esteem concerns. Sessions aim to be clear and goal-focused while allowing space to reflect.
To begin, clients complete a short questionnaire that helps match goals and priorities. Matthew recommends discussing preferences and practicalities in the first session so the work fits around daily life.
How Matthew blends approaches in online work
Matthew draws on client-centred therapy to keep the conversation led by the client. This means the therapist follows what matters most to the person and responds to what comes up, which can help when priorities shift quickly in early adulthood.Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and test small, practical changes. CBT can be useful for anxiety, low mood, sleep problems and patterns that interfere with work or study.
Psychodynamic ideas are used to look at repeating relationship patterns and unconscious habits that affect current choices. This can help when someone wants to understand why they keep getting stuck in the same situations.
Deciding which approach to use is a collaborative process. The therapist will discuss goals and preferences, try methods that suit the client, and adjust based on what helps most. Clients are invited to give feedback so the work stays relevant.
Session formats are not listed in the original biography, so confirm the available options before booking. Online work can make fitting therapy around study, shifts or busy weeks easier. It also allows shorter check-ins when time is tight and removes travel time, which helps people keep therapy consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, ADHD, depression and sleep or eating difficulties. He also supports people with relationship, intimacy, grief and trauma-related concerns.
How would he describe his therapy style?
He uses client-centred listening alongside Cognitive Behavioural Therapy and psychodynamic ideas. Sessions combine practical skills with space to reflect on patterns.
How long has he been practising?
He has six years of experience working with adults on a range of mental health and life issues.
What is his qualification and where is he based?
He is listed with NCPS and works from the United Kingdom.
Can I see him if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
Please confirm current session options before booking as the original profile does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.