- Stress and anxiety
- Trauma and abuse
- Self esteem
About Mary
Mary Hernandez is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue. Mary focuses on practical steps people can take when life feels confusing or overwhelming.
Mary believes people know their stories best and brings that view into sessions. She helps clients identify strengths and small changes that make daily life more manageable. Conversations are straightforward and goal-focused, with attention to what a person needs right now.
Her background includes supporting people who feel disconnected, burdened by caregiving, or stuck after difficult experiences. She also addresses issues like family of origin wounds, feelings of emptiness, guilt and shame, and the aftereffects of sexual assault and abuse. Mary will work through concrete patterns that get in the way of moving forward.
People who are navigating immigration stress, isolation, codependency, or questions about life purpose may also find her practical approach useful. She pays attention to multicultural concerns and how identity and background shape present problems. Sessions aim to make problems more understandable and manageable.
Mary encourages clients to take small steps toward clearer routines, steadier mood, and healthier relationships. She describes therapy as a collaborative process where a client's aims guide the work. To begin, she asks people to name one or two immediate goals so sessions can focus on real, usable change.
How therapeutic approaches guide online work
Mary uses evidence-based therapeutic techniques focused on symptom relief and skill building. One common approach is cognitive work that helps people notice and shift unhelpful thoughts that feed anxiety and low mood. This method targets daily thinking patterns and practical coping skills to reduce worry and improve focus.Another useful approach emphasizes processing difficult experiences so they have less emotional charge. That work looks at how past events affect present behavior and helps people develop safer ways to respond. It can be helpful for trauma, grief, and ongoing distress linked to abuse or loss.
Choosing the best approach is part of the process. The therapist will collaborate with each client to pick methods that match their goals, current needs, and what feels doable. Clients and the therapist review progress and adjust the plan as needed rather than sticking to one fixed method.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy around school, work, or a busy schedule. They can reduce travel time, allow for shorter check-ins when needed, and make it simpler to keep continuity when life gets hectic.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and compassion fatigue. She also addresses related issues such as family of origin problems, isolation, and life purpose.
How would sessions with her feel?
Sessions are practical and conversational, focusing on steps a person can take day to day. The emphasis is on using a client's strengths to address current challenges.
How much experience does she have?
She has five years of professional work experience supporting adults with the concerns listed above.
What credential does she hold and where is she located?
She holds the LPC credential as a Licensed Professional Counselor in Texas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.