- Stress and anxiety
- Relationship help
- Self esteem work
About Maria
Maria Williams is a Licensed Master Social Worker (LMSW) practicing in Michigan with eight years of professional experience. She works with people facing stress, anxiety, relationship strain, anger, low self-esteem, depression, parenting challenges, life changes, and young adult issues.
Maria uses straightforward conversation to clarify what matters most in a person's life. Sessions focus on practical steps and honest reflection rather than jargon. She adapts her approach to what a person brings to the room and what they want to change.
Her toolkit includes cognitive behavioral ideas to spot unhelpful thinking patterns and client-centered methods that keep the person's goals central. She also draws on solution-focused techniques to set small, achievable goals and motivational interviewing to build momentum for change.
People come to Maria for help with communication problems, blended family tensions, caregiver stress, and feeling unsettled about life purpose. She works with multicultural concerns and women's issues, and supports those trying to build self-love and confidence during big transitions.
Sessions aim to break problems into manageable parts. Maria helps people make concrete plans for next steps, whether that means coping strategies for a rough week or longer-term work on relationships and identity. Her style is direct and practical, geared toward getting clear about what to try next.
How her approaches work for online sessions
Client-Centered Therapy focuses on the person's priorities and values. It involves listening carefully and helping people set the goals that matter to them. This approach can help with uncertainty about next steps and with feeling heard when life feels overwhelming.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical skills to notice unhelpful thinking and try new behaviors. CBT can be useful for anxiety, low mood, and everyday stressors common in early adulthood.
Finding the right approach is part of the work together. Maria will discuss different methods, listen to your goals, and suggest what to try first. Decisions about methods are collaborative and can change as needs or circumstances change.
Confirm the current session options before booking so you know what formats are offered. Many people find online sessions easier to fit around school, work, or caregiving. Others prefer a shorter check-in or phone option when brief support is needed. The focus is on making therapy fit into daily life, with the therapist helping to shape sessions around timing and practical needs rather than promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, anger, self-esteem, depression, parenting, coping with life changes, and young adult issues among other related areas.
What is her therapeutic style like?
Her style is practical and person-focused. She uses clear conversation, goal-setting, and concrete coping strategies rather than technical language.
How much experience does she have?
She has eight years of professional experience working with people on a range of concerns.
What credential does she hold and where is she based?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions scheduled and what about formats?
Confirm current session options before booking. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.