- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Relationship communication
About Lindsay
Lindsay Wilson is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with adults on relationship difficulties, trauma and abuse recovery, parenting concerns, depression, and coping with life changes. She also focuses on young adult issues and related struggles like loneliness, life purpose, and stress from caregiving.
Lindsay aims for clear, direct conversations. She listens first and then helps people name what feels hard. Sessions typically involve talking through current problems, practicing new ways of thinking, and trying small behavior changes between meetings.
Her approach draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). That means she centers the conversation on the person's concerns and uses practical tools to shift unhelpful thoughts and behaviors. People who prefer a focused, problem-solving style may find CBT techniques useful in daily life.
She has worked across common adult concerns such as communication problems, control issues, and forgiveness. She also supports people facing mood-related issues including Disruptive Mood Dysregulation Disorder (DMDD) and Seasonal Affective Disorder (SAD). The work often covers concrete strategies for managing symptoms and improving routines.
Lindsay’s practice includes attention to parenting stress, phobias, jealousy, and relationship communication. She encourages straightforward goal-setting and regular check-ins to track progress. To begin, a short intake helps identify priorities and fit for treatment.
Therapeutic approaches and how online work can fit
Client-Centered Therapy focuses on listening and reflecting what the person says. The therapist follows the client’s lead, clarifies concerns, and helps people decide what matters most. This approach can help when someone needs space to sort through feelings and choices.Cognitive Behavioral Therapy (CBT) teaches practical skills to change thinking patterns and behaviors. CBT often uses simple exercises and homework to try in everyday life. It can be helpful for depression, anxiety, relationship patterns, and motivation during life transitions.
Finding the right approach is part of the work. Lindsay will collaborate with each person to pick and adapt methods that fit their goals and preferences. Therapy is shaped over the first few sessions to focus on what feels most useful and realistic for the client.
The biography does not list specific online formats, so confirm the session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, or allow shorter check-ins when time is limited. For some people, phone or video may be more convenient; for others a brief message or different pacing works better. Discussing how sessions will be scheduled and run is part of the first intake so sessions fit everyday life without disrupting important commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
Can she help with feeling lost after university?
Yes. Lindsay lists young adult issues and life purpose among her focus areas and works with adults facing transitions after school.
What style of therapy does she use?
She uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), which combine listening-focused dialogue with practical tools to change thoughts and behaviors.
How much clinical experience does she have?
She has 10 years of professional experience working with adult concerns such as depression, trauma, and relationship problems.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Does she offer sessions in other languages?
Sessions are offered in English only.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.