- Stress and anxiety
- Identity and LGBT
- CBT and ACT methods
About Laurel
Laurel Deegan is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with five years' experience. She works with stress, anxiety, LGBT concerns, relationship problems, low self-esteem and depression, and helps people navigate identity and life transitions common in early adulthood.
Laurel practices in an integrative way and draws on several approaches to suit what each person needs. She starts from a person-centred stance and works collaboratively with clients rather than imposing a fixed plan. Sessions focus on increasing awareness of personal history, relationship patterns and present-day choices.
She uses practical tools from cognitive behavioural therapy to help with unhelpful thinking and from acceptance and commitment therapy to clarify values and commit to meaningful action. Attachment-based ideas are used to look at how early relationships affect current patterns with others. Mindfulness techniques are available to help with anxiety, low mood and grounding.
Laurel often supports people who are questioning gender or sexuality, those living with autistic traits, and people struggling with codependency or commitment worries. She also works with issues such as obsessive thoughts, seasonal mood shifts, and self-harm thoughts, always aiming to make these topics approachable and talkable.
People who book with Laurel can expect short, clear conversations about what they want to change and practical steps to try between sessions. She asks about a person's background and current pressures, and then helps set simple goals and checks progress over time.
How Laurel uses different therapies in online work
Laurel draws on acceptance and commitment therapy and cognitive behavioural therapy in her practice. Acceptance and commitment therapy focuses on clarifying what matters to you and taking small steps in that direction, which can help when feeling stuck or unsure about life direction. Cognitive behavioural therapy looks at patterns of thinking and behaviour and offers practical exercises to reduce anxiety and low mood.She sees attachment-based ideas as useful too, helping people notice how early relationship patterns affect current friendships and partnerships. That can make it easier to change communication habits and feel more connected to others.
Choosing an approach is a collaborative process. Laurel will talk with you about your goals, try techniques that suit your situation, and check in to see what helps. She adapts the mix of methods over time rather than sticking to a single model.
The original biography does not specify session formats, so please confirm the current online options before booking. Online work can make it simpler to fit sessions into a busy schedule, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer flexible ways to meet that fit study, work and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, low self-esteem and LGBT-related concerns, plus related topics like attachment issues and gender dysphoria.
How would she describe her therapeutic style?
Her style is person-centred and integrative. She combines methods such as cognitive behavioural therapy and acceptance and commitment therapy to suit each person's needs.
How much experience does she have?
She has five years of clinical experience working with adults on issues including identity, anxiety and relationship difficulties.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.