- Stress and anxiety
- Trauma and grief
- ADHD and mood disorders
About Lacey
Lacey Buxton is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief and loss, and depression. Lacey also helps with relationship and family concerns, parenting strain, anger, self-esteem, career questions, bipolar spectrum issues, and challenges common in young adulthood.
Her approach treats each person as the expert on their own life. She looks for strengths clients already have and uses those as a starting point. Sessions focus on practical steps and honest conversation rather than labels or jargon.
In session she listens for what feels most urgent and breaks problems into manageable pieces. That might mean learning new ways to cope with strong emotions, making a plan for life changes, or working through the effects of past trauma. She offers clear guidance and collaborative goal-setting.
Lacey has worked in a range of settings over 14 years and brings that experience to everyday problems. She aims to make therapy a straightforward part of a person's routine so it fits around study, work, and other obligations.
To start, she asks clients to complete a short matching questionnaire and schedule an initial appointment. Sessions are part of a subscription that can be canceled at any time. Prospective clients should confirm current session format options before booking.
How Lacey uses evidence-based techniques online
She describes her work as grounded in evidence-based therapeutic techniques that focus on practical coping and symptom relief. One common approach is skills-based work that teaches ways to manage anxiety and stress in day-to-day life, including breathing, grounding, and paced problem-solving. This helps people who feel overwhelmed by work, school, or relationship pressures.Another typical strand is trauma-informed care that pays attention to how past harm affects current behavior and feelings. That work aims to reduce reactivity and build steadier routines, which can be useful for those coping with abuse, loss, or post-traumatic stress symptoms.
Finding the right approach is part of the process. Lacey collaborates with each person to decide what techniques match their needs and goals. She will adjust methods over time based on what is working and what feels manageable for the client.
The original biography does not specify which session formats are offered. Before booking, confirm the available online session options. Online work can make therapy easier to fit around classes, first jobs, or irregular schedules, and it can reduce travel time or missed work. Different formats can also allow shorter check-ins or sessions that do not require video when that is helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, depression, family and parenting issues, anger, self-esteem, career questions, bipolar and ADHD, and young adult concerns.
How would she describe her therapy style?
She treats clients as experts on their own stories and focuses on strengths. Sessions emphasize clear, practical steps and collaborative goal-setting.
How much experience does she have?
She has 14 years of professional work experience in counseling and related settings.
What credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices from that state.
Can I see her if I don't live in the United States?
She is not accepting international clients. Sessions are provided in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options with the booking service before scheduling.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.