- Stress and anxiety
- Parenting support
- CBT and DBT methods
About Kristin
Kristin Mosley is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of clinical experience. She works with adults on stress, anxiety, parenting, self-esteem, depression, and life changes, including young adult issues.
Kristin draws from several practical approaches to help people manage everyday pressures. She uses client-centered work to listen and reflect what matters most to each person. She also uses cognitive behavioral and dialectical behavior techniques to teach concrete skills for managing mood and anxiety.
Her training includes a master’s degree in mental health counseling from the University of North Florida, where she graduated summa cum laude. She completed additional coursework in motivational interviewing, dialectical behavioral approaches, and trauma-informed methods while pursuing licensure.
Kristin has more than a decade of experience and has also worked for over 20 years with nonprofit community agencies. That background informs how she talks through practical problems like communication breakdowns, guilt and shame, and parenting pressures.
In sessions she focuses on clear goals and usable tools. Conversations often include skills practice, short experiments to try between sessions, and reflections on values and purpose. People who want straightforward, skills-based support for the ups and downs of early adult life may find this approach helpful.
How her approaches translate to online sessions
Kristin commonly uses client-centered work and cognitive behavioral therapy in her practice. Client-centered therapy focuses on listening and reflecting back what matters to the client, which helps people clarify goals and priorities. Cognitive behavioral therapy teaches concrete skills to change unhelpful thinking and behavior patterns, useful for anxiety, low mood, and stress.She also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance when those tools fit a client's needs. DBT techniques involve step-by-step skills practice to manage intense feelings and improve interpersonal effectiveness.
Finding the right mix of approaches is part of the process. Kristin will work collaboratively to decide which methods suit a person’s goals and preferences, adapting over time as needs change. That means sessions can include skills training, short experiments, and values-focused conversations based on what helps most.
Confirm the session formats available before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Ask about the current session options when you set up a first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting, self-esteem, depression, coping with life changes, and young adult issues among other related topics.
How would she approach sessions?
She uses client-centered listening alongside cognitive behavioral and dialectical behavior techniques to teach practical skills and coping strategies.
How much clinical experience does she have?
She has 10 years of experience as a mental health clinician and more than 20 years working with nonprofit community agencies.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.