- Stress and anxiety
- Relationship skills
- Self esteem work
About Kathleen
Kathleen Schofield is an Arizona licensed professional counselor (LPC) with five years of clinical experience. She focuses on young adult issues and women's concerns, including depression, anxiety, relationship challenges, self-esteem, and ADHD. Kathleen works with people who are juggling life changes, school, work, and the pressure to figure out what comes next.
She keeps sessions straightforward and practical. Conversations often cover communication skills, managing panic or seasonal mood shifts, and tackling shame or guilt. Kathleen also helps people think through body image, sexuality, and feelings of isolation.
Her practice uses evidence-based therapeutic techniques to address emotional patterns and everyday struggles. She encourages clients to try concrete tools for emotion regulation, clearer communication, and manageable behavior changes. Progress usually looks like small, consistent steps rather than quick fixes.
Kathleen describes therapy as a collaborative effort. She works with each person to set real goals and check what is or isn't helping. Clients can expect direct feedback and time to practice new ways of coping between sessions.
Sessions and next steps vary by individual and location. Prospective clients should confirm current session options before booking and follow the site's process to begin.
How evidence-based techniques are used in online sessions
Many common evidence-based approaches focus on skills you can practice between meetings. Cognitive methods help you notice and change unhelpful thinking patterns that feed anxiety or low mood. These techniques are useful for worries about school, work, and feeling behind.Behavioral strategies focus on small action steps - like breaking tasks into manageable pieces or building routines to ease overwhelm. These methods can help with panic, seasonal mood changes, and staying motivated during life transitions.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick techniques that match their goals and preferences. That means trying things, checking what helps, and adjusting the plan together rather than assuming one method fits all.
Session logistics should be confirmed before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, or allow shorter check-ins when needed. Confirm the available session formats and how they fit your daily routine when you arrange the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Focus areas include stress, anxiety, depression, relationship issues, self-esteem, ADHD, and young adult concerns such as life purpose and isolation.
How would you describe her approach in sessions?
She uses evidence-based therapeutic techniques and prefers practical, skill-focused work such as communication practice and emotion regulation strategies.
How much clinical experience does she have?
She has five years of experience as a licensed professional counselor working with adults on the issues listed above.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Arizona.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.