- CBT approaches
- Stress and anxiety
- Parenting support
About Katherine
Dr. Katherine Sherman is a Florida psychologist (FL Psychologist PY9474) with ten years of clinical experience. She works with adults and young adults on stress, anxiety, parenting concerns, depression, ADHD, sleep problems, anger, and low self-esteem. She also addresses chronic pain and illness, OCD and related issues, panic, phobias, and trichotillomania.
Dr. Sherman uses cognitive behavioral therapy (CBT) methods in session. She offers clear, structured approaches that help people spot unhelpful thinking and change behaviors that keep problems going. Sessions often involve setting practical goals and practicing new skills between meetings.
She frequently collaborates with parents on behavior strategies for children with disruptive behavior and related concerns, teaching concrete techniques to manage challenging moments. She also supports individuals and families facing medical conditions such as diabetes, chronic pain, fatigue, transplants, and cancer by addressing the emotional and behavioral impacts of illness.
Her work with anxiety includes focused methods for obsessions, compulsions, panic attacks, social anxiety, and specific phobias. For attention concerns, she applies behavioral strategies that aim to improve organization, planning, and daily functioning.
Young adult issues are a particular focus, including the stresses of leaving home, first jobs, study pressures, identity, and feeling behind peers. She helps people develop coping tools and realistic plans to move forward.
Dr. Sherman conducts sessions in English and practices in Florida. She holds a Ph.D. from the University of Florida earned in 2010 and maintains the listed Florida psychologist credential.
How CBT translates to online sessions
CBT focuses on identifying unhelpful thoughts and testing new behaviors. In practice this means setting clear goals, using worksheets or short exercises, and trying small behavioral experiments between sessions. CBT is often used for anxiety, depression, panic, phobias, OCD patterns, and attention-related difficulties.CBT techniques are concrete and fit well with a collaborative approach. The therapist and client work together to choose which skills to try and to adjust methods based on progress and preference. That collaborative planning helps keep sessions focused on what matters to the client.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit meetings into work or study schedules, reduce travel time, and permit brief check-ins between longer appointments. Licensed professionals often adapt materials and homework for remote work so clients can practice skills in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, depression, ADHD, sleep problems, low self-esteem, and challenges common in early adulthood such as starting work or school.
What is her therapeutic style like?
She uses cognitive behavioral therapy (CBT) techniques that focus on practical skills, changing unhelpful thoughts, and practicing new behaviors between sessions.
How much clinical experience does she have?
She has ten years of experience as a practicing psychologist.
What are her credentials and where does she practice?
She is a Florida psychologist listed as FL Psychologist PY9474 and practices in Florida.
Can I see her if I am not in the United States?
She does not accept international clients at this time; sessions are offered in English.
What session formats are used?
Session formats are not specified in the biography; confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.