- Anger management
- Life transitions
- Stress and grief
About Katennia
Katennia Thomas is an LPC - Licensed Professional Counselor in Arizona with 10 years of clinical experience. She focuses on anger and helping people cope with life changes, and she also works with issues such as mood problems, anxiety, loneliness, and struggles with guilt or shame.
Katennia sees adults across the age span and draws on a range of evidence-based therapeutic techniques. Sessions are conversational and goal-focused. She helps clients name what is happening, notice patterns, and try practical ways to respond differently to difficult feelings and situations.
Her background includes a decade of direct counseling work in Arizona. That experience means she has worked with people facing major life transitions, grief, postpartum mood struggles, and stress from caregiving or aging family members. She also supports people dealing with impulsivity, panic attacks, and challenges around self-harm and self-love.
In session she uses clear, step-by-step methods rather than vague theory. Conversations often include skill practice, homework between sessions, and checking what works in everyday life. She pays attention to communication problems and helps people rebuild trust in themselves and others through repeated, practical steps.
Katennia asks new clients to complete a short matching questionnaire and then schedule a first appointment. Sessions use a subscription model that can be canceled at any time. She conducts work in English and does not accept international clients at this time.
Approaches that guide online work
Katennia uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach emphasizes teaching emotional regulation and coping skills so people can manage intense feelings like anger or panic with specific steps and practice. Another approach targets thought and behavior patterns, helping clients notice unhelpful reactions and replace them with more effective responses for everyday situations.Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals and preferences. That means trying things, reviewing what helps, and adjusting methods based on how a client responds over several sessions.
Practical benefits of working with a licensed professional online include fitting sessions into a busy week and keeping continuity through life changes. Confirm the session formats offered before booking, since they are not listed here. Online work can make it easier to schedule shorter check-ins, avoid travel time, or choose options that suit quieter surroundings or lower bandwidth. The focus remains on usable skills and steady progress rather than quick fixes.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anger and coping with life changes and also supports people with mood disorders, anxiety, panic, loneliness, guilt and shame, and related concerns.
What is her approach in sessions?
Her style is practical and evidence-based, focusing on naming patterns, learning skills, and trying small changes between sessions.
How much experience does she have?
She has 10 years of clinical experience working with adults on emotional regulation, life transitions, and stress related to caregiving and aging.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor with licensure in Arizona and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Current session formats are not specified here; please confirm the available formats before booking.
How does payment work?
Sessions use a subscription that can be canceled at any time, and the cost varies by location.
How do I begin if I want to meet with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.