- Client-Centered Therapy
- CBT techniques
- DBT skill work
About Karishma
Karishma Workmon is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of professional experience. She works with adults who are dealing with anxiety, stress, depression, trauma, relationship concerns, parenting strain, anger, self-esteem struggles, bipolar mood issues, and life changes. Her practice includes a focus on young adult issues such as feeling stuck after school or early in a career.
Karishma invites straightforward conversation. She often begins by asking what feels most pressing and listening for how daily life is being affected. Sessions combine talk with practical skill-building so clients leave with tools they can actually use between appointments.
Her approach uses Client-Centered Therapy to keep the conversation focused on each person’s perspective. She also draws on Cognitive Behavioral Therapy, looking at unhelpful thinking and testing small behavior changes. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are priorities.
Karishma often helps people who are used to caring for others and who now need support themselves. She addresses caregiver stress, feelings of abandonment, communication problems, control issues, guilt, shame, isolation, panic, and post-traumatic stress. Work can include grounding practices, thought-challenging, and skill rehearsal.
Sessions are conversational and goal-oriented. The emphasis is on clear steps forward and on practical ways to manage overwhelming moments. Prospective clients should confirm current session options before booking.
Therapeutic approaches and how online work can fit into life
Karishma uses Client-Centered Therapy to keep sessions focused on each person's experience, encouraging open conversation and listening to what matters most to the individual. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test small behavior changes that reduce anxiety and depression. Dialectical Behavior Therapy (DBT) skills are offered when emotion regulation and distress tolerance are priorities, such as managing intense feelings or panic.Finding the right approach is part of the work. Karishma will collaborate with the client to decide which methods match goals and preferences. That may mean combining styles, trying skill practice between sessions, or adjusting focus as needs shift.
Confirm the therapist's current session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit appointments around study, work, or caregiving. They also allow shorter check-ins when schedules are tight and let people avoid travel time. Talk with Karishma about what scheduling rhythm, session length, and communication style would best fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, trauma, relationship issues, parenting strain, anger, self-esteem, bipolar mood concerns, and coping with life changes including young adult issues.
What is her therapeutic style like?
Her style is conversational and practical. Sessions combine listening with skill-building from approaches like CBT and DBT when useful.
How long has she been practicing?
She has eight years of professional experience as a mental health clinician.
What are her credentials and where is she based?
She is a Florida LMHC and maintains practice in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided to people in the therapist's permitted region.
How does payment work?
Cost varies by location; therapy uses a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.