- Stress and anxiety
- Relationships and intimacy
- CBT and psychodynamic
About Kamar
Kamar Johnson is a BACP registered counsellor in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, relationship strains, low self-esteem, depression and life changes. He also supports those dealing with issues related to LGBT identity, trauma and intimacy concerns. Kamar encourages clients to recognise their own strengths and to take practical steps toward change.
Kamar follows approaches that centre on the client's perspective and on understanding patterns that repeat in relationships and thinking. He uses Client-Centred Therapy to listen carefully and help people explore what matters to them. Cognitive Behavioural Therapy is used to identify unhelpful thoughts and try small behavioural experiments in everyday life. Psychodynamic ideas help to uncover long-standing patterns such as attachment or abandonment fears.
Sessions tend to focus on clear, manageable goals. Kamar offers a conversational style and works with practical steps for coping, communication and building self-confidence. He can help with career questions, loneliness, panic attacks, social anxiety and issues around commitment or jealousy.
He describes therapy as a collaborative process where the person directs the priorities. Early meetings are used to agree what to work on and what a useful session rhythm looks like. People often leave sessions with concrete ideas to try between appointments.
People can expect direct language and straightforward tools paired with exploration of deeper relationship patterns. Kamar works in English and accepts international clients. If you are thinking about starting, follow the site's guidance to see online therapy options and book a first session.
Therapeutic approaches and working online
Client-Centred Therapy focuses on following the person's lead. The therapist listens, reflects and helps the client clarify their priorities and values. This approach suits people who want to explore decisions about relationships, identity and life direction.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It involves identifying unhelpful thinking patterns and trying small behavioural experiments to test new ways of coping. CBT can be helpful for anxiety, panic and low mood.
Psychodynamic Therapy pays attention to recurring relationship patterns and early experiences that shape current reactions. It can help when attachment, abandonment or long-standing trust issues get in the way of present relationships.
Finding the right approach is part of the work. The therapist will discuss which methods fit your goals and preferences and will adjust the focus as you go. This is a collaborative process where pacing and priorities are agreed together.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy around studies, work or travel and may allow shorter check-ins or flexibility around timing. Discuss practical arrangements during the matching and scheduling steps to choose what suits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship strain, low self-esteem and life changes. Additional areas include trauma, intimacy issues, LGBT matters and career questions.
What is his therapeutic style like?
He adopts a conversational, client-centred style that blends practical steps with deeper pattern work. Expect goal-focused sessions and clear suggestions to try between meetings.
How much experience does he have?
He has three years of professional work experience in the UK. That experience includes supporting people with anxiety, depression and relationship concerns.
What are his credentials and location?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can you work with him if you are not in the UK?
Sessions are offered to international clients. Conversations are carried out in English.
Which session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to be sure they fit your needs.
How much do sessions cost?
Cost varies with location and sessions are billed via a subscription that can be cancelled at any time. Check the booking details for precise pricing.
How do I get started with him?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.