- CBT methods
- DBT skills
- Motivational interviewing
About Kaitlin
Kaitlin Reichart is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with five years of clinical experience. She works with young adults and others on common early-adulthood concerns such as stress, anxiety, low self-esteem, depression, and coping with life changes. She also addresses addictions, relationship and family challenges, trauma and abuse, grief, parenting issues, anger, and bipolar-related concerns.
Kaitlin’s background includes work in residential treatment facilities, crisis intervention, school-based outpatient counseling, and partial hospitalization programs. That variety shaped a practical style focused on skills people can use between sessions. She has experience supporting people who face overlapping mental health and substance use issues.
In sessions she blends client-centered methods with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, narrative therapy, and solution-focused ideas. That means conversations aim to help clients notice unhelpful thinking, try new coping skills, and set small goals. Sessions tend to be conversational rather than lecture-based.
Her history includes roles as a paraprofessional in therapeutic classrooms and as a crisis specialist, which inform her work with people in high-stress moments. She also has training related to trauma-focused care and play-based techniques, used previously in youth settings.
Kaitlin works in Pennsylvania and provides services in English. For people weighing a first step, she asks them to fill a short matching questionnaire and book an initial session so they can begin clarifying goals and practical next steps.
How her approaches guide online sessions
Kaitlin blends client-centered work with Cognitive Behavioral Therapy and Dialectical Behavior Therapy in a way that fits many common problems. Client-centered work focuses on listening and helping clients set their own priorities; it helps when someone needs a calm, conversational setting to sort out next steps. CBT looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it often helps with anxiety, depression, and stress. DBT emphasizes emotion regulation, distress tolerance, and interpersonal skills and can be useful when emotions feel overwhelming or communication breaks down.Choosing the right approach is part of the collaborative work in early sessions. The therapist will talk with each person about their goals, daily routines, and preferences, then try methods that fit those needs. Clients and the therapist adjust the plan together based on what is helpful.
The biography does not list specific online session formats. Confirm the session options before booking to know how meetings are delivered. Online work can still make it easier to fit therapy into a busy schedule by reducing travel time, allowing shorter check-ins when needed, and making it simpler to keep appointments around classes or work. Licensed professionals routinely adapt CBT and DBT exercises for remote sessions so skills can be practiced between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
Kaitlin works with stress, anxiety, self-esteem, depression, coping with life changes, addictions, relationship and family problems, trauma and abuse, grief, parenting, anger, and bipolar-related concerns. Young adult issues are listed among her focus areas.
What is her therapeutic style like?
She uses a conversational, client-centered style combined with CBT, DBT, motivational interviewing, narrative, and solution-focused ideas. The work often focuses on practical skills and small, achievable goals.
How much experience does she have?
She has five years of experience as a Licensed Professional Counselor working in settings such as residential treatment, crisis intervention, school-based counseling, and partial hospitalization.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and practices in that state.
Does she work with non-English speakers or international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options when booking to know which formats she offers.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.