- Client-Centered Therapy
- CBT strategies
- Mindfulness skills
About Jordan
Jordan Achartz is an LPCC - Licensed Professional Clinical Counselor in Minnesota with 6 years of professional experience. She focuses on stress, anxiety, grief, loss, and depression, and lists young adult issues among her areas of work. Jordan presents herself as someone who encourages people to take the first step toward getting support.
Jordan uses plain, practical approaches in sessions. She listens without judgment and helps people name what feels overwhelming. Conversations often start with current problems - sleep, worry, relationship tension, or a recent loss - and move toward small, testable changes that fit everyday life.
Her work draws on client-centered therapy and cognitive behavioral ideas. That means she centers a person's goals while also trying out different ways to change unhelpful thoughts and habits. She also uses dialectical behavior therapy skills and mindfulness practices to help manage big emotions and stressful moments.
Jordan has experience supporting people who are navigating relationship strain, codependency, communication problems, control issues, and the impact of divorce or separation. She also lists parenting, women's issues, and struggles with addictions and self-esteem among her focus areas.
Sessions are presented as collaborative rather than prescriptive. Jordan helps people set short-term goals, practice coping skills, and check what works in daily life. To begin, prospective clients follow the site process to match and schedule a first session.
Her work is straightforward and centered on practical steps people can try between sessions. English is the language offered, and international clients are not currently accepted.
How Jordan uses therapy approaches online
Jordan commonly draws on client-centered therapy and cognitive behavioral therapy when working with people. Client-centered therapy focuses on listening and helping a person set their own goals, while CBT looks at how thoughts and behaviors connect and teaches practical exercises to change patterns. These approaches help with anxiety, depression, relationship strain, and everyday stress by giving clear steps to try between sessions.She also uses DBT skills for emotion regulation and mindfulness practices to help with overwhelming feelings and staying present. DBT skills are concrete tools for managing intense emotions and improving communication. Mindfulness practices teach short attention exercises people can use when worry or rumination ramps up.
Finding the best approach is part of the work. Jordan treats this as a collaborative process. She will discuss goals and preferences, try approaches that fit, and adjust plans based on what helps in daily life.
The exact online session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy around study, work, or busy days by removing travel time and allowing quicker check-ins. They also let people practice skills in their normal routines, such as using brief mindfulness exercises during a study break or trying communication techniques after a difficult conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, addictions, relationship and family concerns, parenting strain, self-esteem, career and coping with life changes, and young adult issues.
How would she describe her therapy style?
Her style combines client-centered listening with practical techniques from CBT, DBT skills, mindfulness, and motivational interviewing to help people try concrete changes.
How much experience does she have?
She has six years of professional experience in counseling and mental health work.
What credential does she hold and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor licensed in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.