- CBT methods
- ACT techniques
- EMDR for trauma
About Jonathan
Jonathan Semro is a Licensed Professional Counselor (LPC) in Texas with four years of professional counseling experience. He lists grief and ADHD as primary concerns and also addresses a range of related issues including isolation, mood disorders, post-traumatic stress, and young adult issues.
Before training as an LPC, he spent 24 years working as a Christian pastor. That background informs how he talks with people about values, meaning, and difficult life moments. He offers either faith-informed or non-faith approaches, depending on what the client prefers.
Jonathan uses plain, goal-focused methods in sessions. He draws from cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients notice patterns, try new behaviors, and set realistic steps. He also works with EMDR for trauma-related concerns when appropriate.
In conversation he emphasizes listening first and letting clients guide the goals. He explains options and lets the person decide whether to include faith-based perspectives. Sessions focus on practical next steps, clearer communication, and manageable changes rather than long theoretical discussions.
People who come to him often want to address life transitions, the effects of grief, difficulties with attention and focus, or the stress of caregiving and fatherhood. He works with those who want straightforward tools and who prefer a therapist who will explain methods and choices in simple terms.
How therapeutic approaches are used online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online ACT sessions often focus on practical exercises and brief in-session practices to try between meetings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors; it often uses worksheets, behavioral experiments, and concrete goals that can be set and reviewed during remote sessions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that works on processing distressing memories; when used online, the therapist explains procedures clearly and adapts pacing to the client's comfort.Finding the right approach is part of the work together. The therapist will talk through options and help decide which methods fit the client's needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Confirm the session formats available before booking, since specific online options are not listed here. Online work can fit into busy schedules because sessions can be easier to attend without travel. Remote sessions also allow for shorter check-ins when needed, easier scheduling around classes or work, and the use of digital worksheets and exercises between meetings. Therapists and licensed professionals will help adapt methods so they work practically in an online setting.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He focuses on grief and ADHD and also lists concerns such as mood disorders, post-traumatic stress, isolation, caregiver stress, fatherhood issues, and young adult issues.
What is his approach in sessions?
He uses practical, evidence-based methods like cognitive behavioral therapy and Acceptance and Commitment Therapy, and can include faith-informed or non-faith approaches based on the client's choice.
How much counseling experience does he have?
He has four years as an LPC and prior service of 24 years as a Christian pastor, which informs how he discusses values and meaning with clients.
Where is he licensed and located?
He is a Texas LPC and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.