- Client-Centred approach
- Cognitive Behavioural Therapy
- Psychodynamic work
About Jonathan
Jonathan Koleosho is a BACP-registered counsellor practising in the United Kingdom with three years of professional experience. He works with common concerns such as stress, anxiety, addictions, trauma and abuse, and depression. He also supports people dealing with relationship strains, grief, intimacy-related issues, and self-esteem problems, including young adult issues.
Jonathan uses straightforward, conversational sessions where people can talk about what is worrying them. He focuses on listening and reflecting back what clients say, then helps them try approaches that suit their situation. Sessions look at current problems and patterns that keep them going.
He practices Client-Centred Therapy, which means paying close attention to the client's perspective and experience. He also draws on Cognitive Behavioural Therapy to address unhelpful thinking and behaviours. Psychodynamic ideas are used to consider how past experiences influence present choices.
Jonathan aims to make sessions practical. That might mean setting small goals between meetings, testing coping strategies, or talking through difficult memories at a steady pace. He encourages honest conversation about setbacks and progress alike.
People often seek him out when they feel stuck after leaving home, starting a job, or finishing study. He works with people wrestling with identity, comparison, and feeling behind peers. If you are considering therapy, he asks a few simple questions to match aims and plan a first session.
How online sessions use different therapeutic styles
Client-Centred Therapy focuses on listening and reflecting the client's experience. The therapist pays attention to what the client says and helps them find their own solutions; this can be useful for relationship difficulties, low self-esteem and young adult transitions.Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact. It involves trying practical strategies and small experiments to reduce anxiety, challenge unhelpful thinking and change routines that maintain problems.
Psychodynamic Therapy considers how past experiences shape current patterns. It can help people spot repeated habits and emotional reactions that come from earlier relationships or events.
Finding the right approach is part of the work. Jonathan will discuss your goals and preferences and suggest which methods to try first. That decision is collaborative and can change as therapy progresses.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins between in-person commitments, or remove travel time. Many people find that meeting by video or phone helps them keep continuity while juggling study, work and social life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of worries does he help with?
He works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, grief, self-esteem and young adult concerns.
How would he work with someone feeling lost after university?
Sessions focus on current challenges and next steps, using conversation to identify goals and practical coping strategies tailored to the early-adulthood stage.
What therapy approaches does he use?
He draws on Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy to help people understand feelings and try new ways of coping.
What is his background and experience?
He has three years of professional experience working in the United Kingdom with the concerns listed in his profile.
Is he accredited and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Can sessions be in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How do payments and getting started work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.