- Stress management
- Relationship changes
- Young adult issues
About Jessica
Jessica Wade is an Ohio LPCC with 16 years of clinical experience. She works with adults facing stress, anxiety, relationship challenges, parenting strains, anger, and major life changes. Jessica also focuses on issues such as divorce and separation, midlife transitions, mood disorders, postpartum depression, seasonal affective disorder, women’s issues, and young adult concerns.
Her sessions center on practical skills and clear conversation. She helps people identify patterns that make everyday life harder. Then she teaches tools to manage emotions and respond differently to stress. Sessions tend to be straightforward and focused on what the client wants to change.
Jessica commonly supports people coping with relationship changes and endings. She also helps new parents and people experiencing low mood after childbirth. Young adults dealing with the pressures of starting careers, finishing school, or feeling behind are part of her focus areas.
Her work aims to increase emotional regulation and problem-solving. That can mean learning ways to reduce anxiety, manage anger, or plan for transitions like separation or career shifts. She uses evidence-based methods in session and sets practical goals with each person.
Clients can expect a collaborative pace where progress is measured in small, real-world steps. Jessica explains techniques in normal language and checks in about how they are working. People leave sessions with clear next steps they can try between meetings.
Evidence-based approaches and online sessions
Jessica uses evidence-based therapeutic techniques that focus on skill building and problem solving. One common approach is cognitive-based work that helps people notice and change thinking patterns that keep anxiety or low mood active; this can help with worry, stress, and mood disorders. Another common focus is emotion regulation strategies which teach ways to manage strong feelings such as anger or intense anxiety and to tolerate distress during life changes.Deciding which techniques to use is a collaborative process. The therapist and client review current needs, goals, and preferences and try methods that fit the person's situation. Progress is tracked with practical steps and regular check-ins so approaches can be adjusted when something is not working.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also allow work around study or job timetables so sessions can happen between commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, parenting challenges, anger, and life changes. Additional focuses include postpartum depression, SAD, and young adult issues.
What is her general approach in sessions?
Sessions emphasize practical skills and clear conversation. She helps people notice unhelpful patterns and learn concrete ways to respond differently.
How much experience does she have?
She has 16 years of clinical experience working with adults on mood and life transition issues.
What credential does she hold and where is she based?
She is an LPCC (Licensed Professional Clinical Counselor) practicing in Ohio.
Can she work with people who speak other languages?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions arranged and how much do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.