- Stress and anxiety
- Relationship repair
- Trauma recovery
About Jessica
Jessica O'Shea is a Florida licensed mental health counselor (LMHC) with five years of clinical experience. She supports people dealing with stress, anxiety, depression, relationship struggles, family conflict, and recovery from trauma and abuse. Jessica works with individuals and couples to address problems that affect daily life and close relationships.
Her approach is direct and practical. She helps clients talk through communication problems, infidelity, commitment worries, and attachment or abandonment concerns. For couples, she focuses on repairing trust and strengthening emotional connection through clearer interaction and problem-solving.
Jessica also addresses family-related patterns such as blended family issues, family of origin concerns, and divorce or separation impacts. She works with people coping with guilt, shame, isolation, and questions about life purpose. Sessions aim to break down what feels overwhelming into manageable steps.
She has five years of hands-on clinical work in Florida and holds the LMHC credential. Jessica applies evidence-based therapeutic techniques to help clients process post-traumatic stress and histories of abuse, while supporting practical changes in day-to-day relationships.
People meet with her to gain clearer communication skills, set boundaries, and reduce persistent anxiety. She asks clients about their goals and priorities, and then focuses on approaches that address those specific issues. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Jessica uses evidence-based approaches online
Jessica draws on evidence-based therapeutic techniques that focus on relationships and trauma recovery. One common approach she uses helps people identify and change unhelpful interaction patterns in relationships. This involves looking at how communication and reactions keep problems going and practicing clearer, more effective ways to connect.Another approach addresses trauma and post-traumatic stress by helping clients process painful memories and reduce their impact on daily life. This work breaks problems into manageable pieces and teaches coping skills for overwhelming moments.
Finding the right approach is part of the work. Jessica will collaborate with each client to choose techniques that match their goals, concerns, and personal preferences. She discusses options, tries methods in session, and adjusts plans based on what helps most.
Session logistics should be confirmed before booking because formats were not specified in the biography. Online sessions can make therapy easier to fit into a busy schedule and reduce travel time. They also allow shorter check-ins when needed, and options that don’t require being on camera for every meeting. Ask about current session formats when you book so you can pick what fits your day and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, and recovery from trauma and abuse, including issues like attachment, abandonment, and post-traumatic stress.
What is her therapeutic style like?
Her style is practical and focused on communication and behavior change. Sessions aim to map problems clearly and work toward concrete steps clients can use between meetings.
How much clinical experience does she have?
She has five years of clinical experience working with individuals and couples on relationship, mood, anxiety, and trauma-related issues.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.