- Stress and anxiety
- Relationship issues
- Young adult concerns
About Jerrah
Jerrah Barrett is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with six years of experience. She focuses on stress, anxiety, relationships, self-esteem, depression, and coping with major life changes. Jerrah also lists additional areas such as chronic pain and illness, codependency, communication difficulties, OCD and panic symptoms, postpartum depression, multicultural concerns, social anxiety, women's issues, and young adult issues.
She works with adults and women to talk through difficult emotions and real-life problems. Sessions emphasize practical skills and steady progress rather than quick fixes. The tone is collaborative and direct, aimed at people who want actionable ways to manage symptoms and move forward.
In sessions Jerrah draws on evidence-based therapeutic techniques to build coping skills and reduce distress. She helps people break down unhelpful patterns, practice new responses, and develop routines that support day-to-day functioning. She uses clear explanations and step-by-step strategies so clients know what to expect.
Jerrah pays attention to cultural and identity factors that show up in therapy. She addresses how discrimination, prejudice, and multicultural issues affect mood, relationships, and self-image. The work includes improving communication, setting boundaries, and addressing codependency when it comes up.
The practical focus includes tools for anxiety management, strategies for dealing with obsessive or intrusive thoughts, and support for life transitions like postpartum adjustment or changes in work and relationships. Prospective clients should confirm current session options before booking.
Approaches used in online sessions
Jerrah describes her work as grounded in evidence-based therapeutic techniques. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence; it helps with anxiety, depression, and intrusive thinking by giving concrete steps to change patterns. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and values-based action; it helps people move forward even when uncomfortable feelings remain.Finding the right approach is part of the work. She collaborates with clients to choose methods that fit their goals, needs, and day-to-day life. That means trying techniques, checking what helps, and adjusting the plan together rather than sticking to one fixed method.
The biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is limited, and reduce commuting time so clients can use breaks from work or school. Licensed professionals can still deliver the same structured exercises, homework, and skills practice that are used in face-to-face therapy, adapted to an online setting if that is chosen.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, low self-esteem, depression, and coping with major life changes, plus related concerns such as OCD symptoms, panic, and postpartum depression.
What is her therapeutic style?
Her approach is collaborative and practical, using evidence-based techniques to teach skills and change unhelpful patterns over time.
How much experience does she have?
She has six years of clinical experience as a counselor working with adults and women on a range of emotional and behavioral concerns.
Where is she licensed and based?
She is an LCMHC licensed to practice in Utah and works with clients located in that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.