- Stress and anxiety
- Career transitions
- Trauma and addiction
About Jennifer
Jennifer Humphrey is a Florida licensed mental health counselor - LMHC - with 13 years of experience. She works with stress, anxiety, relationship concerns, career issues, depression, and young adult issues. She also supports people facing trauma, addiction, and identity-related concerns.
She focuses on practical talk and concrete strategies. Sessions look at what feels off now and what small steps can change it. Jennifer uses approaches such as ACT, CBT, DBT, and solution-focused techniques to help people manage intense emotions and make decisions that fit their values.
Her style is straightforward and goal-oriented. Conversations address coping skills, patterns that cause repeated problems, and ways to respond differently in relationships. She often mixes behavioral tools with short-term problem solving so progress is visible between sessions.
Jennifer has worked across settings for over a decade, giving her exposure to many life stressors. That background shapes how she approaches issues like career transitions, blended family tensions, coming out or gender questions, and the pressure of early adulthood.
She asks for honest conversation about what’s working and what isn’t. Together with each person she tracks goals and adjusts methods if needed. For people in their late teens and twenties, she pays attention to concerns about identity, first jobs, relationships, and feeling behind peers.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It can be useful for stress, identity questions, and feeling stuck when choices matter. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and teaches practical techniques to reduce anxiety and depressive patterns. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving relationship communication, which can help with anger, self-harm urges, or instability in relationships.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. That collaborative process guides whether more acceptance-based work, skills training, or problem-focused sessions are emphasized.
Confirm the session formats available before booking since the profile does not list them. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people keep continuity through moves or school and handle sessions around work or study commitments without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, relationship problems, career struggles, depression, and young adult issues among other concerns listed in her profile.
What is her therapeutic approach like?
She uses practical, goal-focused work drawing on ACT, CBT, DBT, motivational interviewing, and solution-focused methods to teach skills and solve immediate problems.
How much experience does she have?
She has 13 years of professional experience working with a range of mental health and life concerns.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) in Florida and practices with that credential.
Can people who live outside the United States work with her?
International clients are accepted; sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the profile.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.