- CBT focus
- DBT skills
- Mindfulness practice
About Jennifer
Jennifer Hillberry is a Licensed Professional Counselor (LPC) in Georgia with nine years of experience. She helps people facing stress, anxiety, depression, relationship concerns, grief, trauma and abuse, parenting strain, anger, and young adult issues. She also supports those dealing with ADHD, panic attacks, and social anxiety.
Jennifer uses straightforward, skills-based methods in sessions. She focuses on practical strategies clients can use between meetings. Cognitive Behavioral Therapy and Dialectical Behavior Therapy feature in her approach, alongside mindfulness and solution-focused work. Sessions typically include clear goals and concrete steps to practice outside of therapy.
Her background includes work with military-connected communities and a range of clients across different life stages. That experience informs how she addresses transitions like relocation, career change, and relationship breakdown. She tends to prioritize coping tools and communication skills when those topics come up.
In session she listens and offers structured techniques to manage symptoms and improve daily functioning. Examples include thinking-focused CBT exercises, DBT skills for emotion regulation, and brief solution-focused plans for immediate problems. Mindfulness tools are used to reduce reactivity and increase present-moment awareness.
People often come with a specific problem to solve or with a feeling of being stuck after a big life change. Jennifer works with clients to set practical goals and rehearse new ways of handling stress and conflict. To begin, clients complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online work
Jennifer commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT involves identifying and testing unhelpful thoughts and then practicing different behaviors to change mood and functioning. It is useful for anxiety, depression, panic, and everyday stress. DBT teaches concrete skills for regulating strong emotions, tolerating distress, and improving interpersonal effectiveness; it can help when anger, self-harm urges, or relationship conflict are issues.Choosing the right approach is a collaborative process. She will work with each person to match methods to goals and preferences, adjusting techniques as needs change. Clients review progress together and pick skills that fit their life and challenges.
Session formats were not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use mindfulness exercises, CBT worksheets, and DBT skill coaching in digital sessions to keep momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, trauma and abuse, grief, anger, parenting strain, ADHD, and young adult issues among other areas.
How would you describe her therapeutic style?
Her style is practical and skills-based, using goal setting, behavioral experiments, and brief solution-focused plans alongside mindfulness practices.
How much clinical experience does she have?
She has nine years of experience working in the mental health field, including work with military-connected clients.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Georgia and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session format options before booking since formats were not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.