- Stress and anxiety
- Addictions help
- CBT and mindfulness
About Jeffrey
Jeffrey Scarbrough is an LMFT licensed in Tennessee with 17 years of professional experience. He works with adults on stress, anxiety, relationship and family concerns, addictions, grief, parenting, self-esteem, and young adult issues. He also lists work with mood disorders and intimacy-related problems.
He uses a straightforward, talk-focused approach. Sessions often explore current problems, patterns in relationships, and practical steps a person can try between meetings. He draws on cognitive behavioral techniques to identify unhelpful thinking and on solution-focused ideas to set short-term goals.
Jeffrey has spent a decade working with adolescents in intensive group therapy and brings that clinical time to his work with adults. That background informs how he understands family dynamics and communication difficulties. He has experience addressing blended family issues, infidelity, first responder stress, and process addictions such as pornography or gambling.
In therapy he mixes client-centered listening with motivational interviewing when people want to change behaviors. Mindfulness tools are used to manage stress and anxiety in day-to-day life. He aims to make sessions practical and geared toward clear steps clients can use outside sessions.
People who are feeling stuck after school or early in a career often seek him out for help with life purpose, coping with change, and building stronger relationships. He works in Tennessee and conducts sessions in English. Fees vary by location and use a subscription model that can be canceled at any time.
How his approaches translate to online work
Jeffrey commonly uses client-centered methods and cognitive behavioral therapy. Client-centered work focuses on listening carefully and reflecting what matters to the person, which helps people feel heard and organize their thoughts. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions, and gives concrete exercises to change unhelpful patterns.He also uses mindfulness practices to help manage anxiety and increase present-moment focus. Those practices are short exercises clients can try between meetings to reduce reactivity and build clearer thinking over time.
Choosing the right approach is part of the work together. Jeffrey will discuss goals, preferences, and the practical steps someone wants to take, then suggest approaches to try. That collaborative process means methods can shift as needs change.
The original biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions around school, work, or caregiving by removing travel time and allowing quicker check-ins. Phone sessions can be used when bandwidth or camera use is a concern, and shorter online check-ins may fit a busy week better than a full session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does he help with for young adults?
He lists stress, anxiety, relationship issues, family conflict, addictions, grief, self-esteem, life purpose, and young adult issues among his areas of focus.
What is his therapy style like?
He blends client-centered listening with cognitive behavioral techniques, solution-focused planning, motivational interviewing, and mindfulness tools to create practical steps clients can use between sessions.
How much experience does he have?
He has 17 years of professional experience and spent a decade working in intensive group therapy with adolescents.
Where is he licensed and based?
He is an LMFT licensed in Tennessee and practices there.
Are sessions available in other languages or internationally?
Sessions are offered in English and he is not accepting international clients.
What session formats does he offer?
Please confirm current session format options before booking since the original biography does not specify exact formats.
How are fees handled?
Fees vary with location and use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.