- ACT methods
- CBT tools
- Mindfulness work
About James
James Williams is an LPC - Licensed Professional Counselor in Tennessee with 10 years of clinical experience. He works with people dealing with stress, anxiety, anger, motivation, self-esteem, confidence and life changes, and lists young adult issues among his focus areas.
He begins by listening to each person’s story and respecting the strengths they already have. Sessions focus on practical tools and clear steps rather than jargon. He draws on methods like Cognitive Behavioral Therapy and mindfulness to help people notice patterns and try new responses.
Over his career he has supported people struggling with depression, bipolar symptoms, addiction concerns and panic attacks, along with relationship and family difficulties. He also works on communication problems, control issues, guilt and shame, and the isolation many people feel.
James uses acceptance-focused work and client-centered conversations to help people build values-based goals. Emotionally-focused techniques are used when relationship or intimacy issues come up, and motivational interviewing helps when substance use or change resistance is present.
He aims for sessions that are straightforward and action-oriented. People often leave with one or two things to practice between meetings. To begin, clients complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match your values. It can help when you feel stuck or unsure about directions in life. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into small steps to change patterns like anxiety or panic attacks. Mindfulness work teaches simple attention practices that reduce reactivity and help with stress management.Finding the right approach is part of the process. He will work collaboratively to choose which methods to try based on your goals and what feels useful. That may mean combining ACT with CBT tools or adding emotionally-focused techniques for relationship concerns.
Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit counseling into a busy schedule, whether you need a shorter check-in or a regular weekly appointment. They also let people attend from elsewhere in Tennessee without commuting, and they can reduce time spent traveling so more energy goes toward the work itself.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, self-esteem, depression, bipolar concerns, addictions, relationship and family issues, and young adult challenges like starting work or leaving home.
What is his therapy style like?
His approach is practical and client-centered, using ACT, CBT, mindfulness and emotionally-focused techniques to develop skills and clearer thinking.
How much experience does he have?
He has 10 years of professional work experience providing counseling in Tennessee.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor, licensed in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How does cost work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.