- Stress and anxiety
- CBT and mindfulness
- Relaxation exercises
About James
James "Jim" Dailey is a Licensed Master Social Worker (LMSW) in Michigan with eight years of experience. He works with people facing stress, anxiety, depression, relationship and intimacy challenges, grief, and life changes. His practice also covers issues like ADHD, addictions, sleep and eating concerns, and young adult issues.
Jim uses a direct, calm approach in sessions. He listens without judgment and gives people room to speak or to be quiet. He often guides clients through breathing and relaxation exercises when stress and anxiety feel overwhelming.
His work draws on practical tools from cognitive behavioral techniques to change unhelpful thought patterns. He also uses solution-focused methods to identify small, actionable steps that fit daily life. Motivational interviewing helps when someone is uncertain about change or needs support getting started.
Over his career Jim has spent time helping people with traumatic brain injury, aging and illness, caregiver stress, and end-of-life concerns alongside more common mood and anxiety problems. He describes his style as supportive and nonjudgmental, and he aims to build a working relationship with people from diverse backgrounds.
Sessions commonly include reflection, brief skills practice, and paced conversation. Jim follows the National Association of Social Workers Code of Ethics and holds the LMSW credential listed here. If anything in the profile prompts questions, he invites prospective clients to reach out before booking.
How Jim Uses Practical Therapies Online
Client-centered work focuses on listening and responding to what someone brings. It emphasizes respect, acceptance, and helping the client guide the pace and topics of sessions. This approach supports people dealing with stress, anxiety, relationship concerns, and life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior. Jim uses CBT techniques to spot unhelpful thinking patterns and practice small behavior changes that can reduce anxiety and low mood. Mindfulness Therapy brings attention to the present moment through simple exercises like breathing and body scans that can lower tension and improve sleep.
Finding the right approach is something the therapist and client work out together. Jim will discuss what feels helpful, try techniques in session, and adjust based on what meets the client's needs and goals. That collaborative process helps shape a plan rather than imposing a single method.
The practical benefit of doing therapy online is fitting sessions into a busy young adult life. Online work can make it easier to schedule around school, shifts, or caregiving, and it can shorten travel time. The specific session formats offered for Jim's practice are not listed here, so confirm current options before booking to be sure they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does Jim commonly address?
He works with stress, anxiety, depression, relationship and intimacy issues, grief, ADHD, addictions, sleep and eating problems, and young adult issues.
How would he describe his therapy style?
Sessions are supportive and nonjudgmental, with space for talking or silence and practical breathing or relaxation exercises when needed.
How many years has he been practicing?
Jim has eight years of experience in social work and clinical practice.
What credential does he hold and where is he based?
He holds an LMSW credential and practices in Michigan.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he accept clients from other countries?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What do I do to begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.