- Client-Centred Therapy
- Mindfulness therapy
- Stress and relationships
About Isabel
Isabel Tate is a counsellor registered with the BACP and has four years of professional experience in the United Kingdom. She works with people facing stress, anxiety, relationship difficulties, low self-esteem and depression. Isabel also helps clients dealing with life changes, grief, trauma and parenting strain.
Isabel keeps sessions straightforward and centred on the person's concerns. She uses Client-Centred Therapy to focus on what each person brings to the room. She also draws on Mindfulness Therapy to help manage worrying thoughts and build attention to the present.
In practice Isabel listens closely and reflects what she hears back in plain language. Conversations aim to make difficult feelings clearer and more manageable. She pays attention to everyday pressures such as work, study and the demands of family life.
People may come for help with career stress, communication problems, feeling isolated, or questions about life purpose. Isabel also supports those working through guilt, shame, forgiveness or exhaustion from caregiving and compassion fatigue.
Sessions tend to involve talking things through, noticing patterns, and trying simple mindfulness exercises together. Isabel encourages small, practical steps that can be used between sessions. She asks about what matters most and works alongside each person to find helpful ways forward.
How Isabel uses client-centred work and mindfulness online
Client-Centred Therapy is about focusing on the person's own experience. The therapist listens without directing, reflects back what is said, and supports people to make sense of their feelings. This approach can help with relationship problems, low self-esteem and the confusion that comes with big life changes.Mindfulness Therapy involves simple attention and breathing practices that reduce reactivity to strong thoughts. It helps with anxiety, persistent worry and building small habits that steady mood and attention over time.
Finding the right approach is part of the work. Isabel will discuss what feels most useful and adjust methods based on the person's goals and preferences. That joint decision-making helps shape what happens week to week.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around study, work and caring duties, and they allow regular check-ins without travel. They can also offer shorter phone or video check-ins when a full session is hard to fit into a busy day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, low self-esteem, depression and related life changes including grief and trauma.
What is her style in sessions?
She uses a client-centred style that focuses on the person's own experience, combined with mindfulness techniques to manage difficult thoughts.
How much experience does she have?
She has four years of professional experience working with adults in therapeutic settings.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the BACP.
Can she work with me if I don't live in the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.