- Stress and anxiety
- Relationship issues
- Self esteem
About Irma
Irma Kingsley is a Licensed Clinical Social Worker - Recredentialed (LCSW-R) practicing in New York with 27 years of experience. She helps people who are struggling with stress, anxiety, relationship concerns, low self-esteem, depression, addictions, and major life changes. She works directly with young adults navigating the pressures of early adulthood as one of her focus areas.
She starts by listening to each person's story and identifying the main problems to address. Sessions center on pinning down priorities so work is focused and practical. Irma assumes people bring strengths they can use while overcoming challenges.
Her approach emphasizes clear goals and step-by-step progress. She helps clients break large problems into manageable tasks and test small changes between sessions. This makes the work feel less overwhelming and easier to apply to day-to-day life.
Irma has seen a wide range of concerns across her career, from grief and family stress to addictions and caregiving strain. That experience informs how she tailors session pacing and focus. She pays attention to what clients already do well and builds from there.
People who work with her can expect straightforward conversations about what’s getting in the way and what to try next. She partners with clients to set priorities, review progress, and adjust plans when needed. The first session is used to map out goals and decide what to tackle first.
How Irma adapts evidence-based methods for online work
Irma uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach she employs is problem-focused work that breaks larger issues into step-by-step tasks; this helps with anxiety, low mood, and motivation by making change more manageable. Another frequent element is skills practice between sessions, where clients try small behavioral changes or communication strategies and then review what worked. These methods are suited to tackling stress, relationship patterns, coping with life changes, and addictive behaviors.Choosing the right approach is a collaborative process. Irma will listen to your concerns, discuss options, and help decide which methods fit your needs and preferences. Together you set priorities, test techniques, and adjust the plan based on what helps most. That ongoing review keeps the work focused and practical rather than theoretical.
Session formats are not specified in the biography, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to continue work across moves or when life circumstances change, while the therapist and client adjust pacing and tasks to what works in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
27+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, relationship difficulties, low self-esteem, depression, addictions, and coping with life changes.
How would she describe her therapeutic style?
Her style is goal-focused and practical, breaking problems into manageable steps and prioritizing what to work on first.
How much clinical experience does she have?
She has 27 years of professional experience working with a wide range of concerns.
What credential does she hold and where is she located?
She is an LCSW-R licensed in New York and practices from that state.
Can she work with people in other countries or languages?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How much does therapy cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.