- Stress and anxiety
- Life transitions
- CBT and mindfulness
About Heather
Heather Revill is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with 12 years of experience. She practices in Maine and works with a range of concerns including stress, anxiety, depression, self-esteem, life transitions, trauma and young adult issues.
Heather aims to work collaboratively with each person to set clear, achievable goals. She uses straightforward conversation and practical strategies so people can make changes that matter to them. Sessions focus on what the person wants to address and on steps they can try between meetings.
Her background includes work with substance concerns, family dynamics, adoption and foster care issues, and career-related stress. She also supports people dealing with grief, intimacy-related issues, eating and sleeping problems, and challenges around identity and relationships. Heather lists ADHD, bipolar, postpartum depression, and compassion fatigue among the areas she addresses.
Heather draws from approaches such as client-centered work, cognitive behavioral techniques, dialectical behavior ideas, mindfulness, and motivational interviewing. She adapts methods to fit goals rather than using the same plan for everyone. Expect clear options and a focus on what produces helpful change in day-to-day life.
Outside of practice she spends time with family and their dog, enjoys being outdoors, and follows Boston sports. She also practices yoga and meditation as part of her own wellness routine.
Therapeutic approaches and working online
Heather uses cognitive behavioral therapy to help identify unhelpful thinking patterns and try concrete behavior changes. CBT is often useful for anxiety, low mood, and practical problems like sleep or study routines. She also uses client-centered methods that prioritize the person's goals and perspectives, focusing on listening and responding to what matters most to the individual.Finding the right mix of approaches is part of the work. Heather collaborates with each person to decide which methods fit their goals, preferences, and challenges. She reviews options together and adjusts the plan as progress and needs change.
This profile does not list specific session formats, so confirm current online options before booking. Many people choose online work to fit sessions around study or early-career schedules, reduce travel time, or make short check-ins easier. The focus is on shaping sessions so they can fit into everyday life while addressing stress, anxiety, relationship questions, and young adult concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Connecticut, Maine, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, self-esteem, trauma, relationship and family concerns, and young adult issues among other topics.
What is her general approach in sessions?
She uses a collaborative, goal-focused style drawing on client-centered work, CBT, DBT ideas, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has 12 years of clinical experience working with people facing depression, anxiety, substance concerns, and life transitions.
What are her credentials and where does she practice?
She is an LPC and LCPC licensed in New Jersey (LPC) and Maine (LCPC), and she practices in Maine.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How are sessions paid for?
Cost varies with location; sessions are booked through a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
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