- Stress and anxiety
- Addiction support
- Client-centred methods
About Hanat
Hanat Balimuttajjo is an NCPS counsellor practising in the United Kingdom with five years of experience. She focuses on common struggles for young adults such as stress, anxiety, relationship concerns and issues around self-esteem. Her practice also covers addictions, coping with life changes and grief.
Hanat previously worked in the USA, Saudi Arabia and Kuwait, and brings that international background into sessions. She uses straightforward conversation to help people who feel stuck or overwhelmed make practical changes. Sessions often involve looking at how thoughts, behaviours and daily habits connect to mood and motivation.
Her approach draws on client-centred listening alongside techniques from cognitive behavioural therapy and mindfulness. She also uses solution-focused and motivational interviewing ideas to help people find immediate, useful steps. Those methods are aimed at building clearer goals and small routines that fit ordinary life.
Hanat works with people facing trauma and abuse, and with those dealing with addiction and compassion fatigue. She addresses multicultural concerns, prejudice and discrimination and helps clients who worry about body image, control, guilt or shame. Young adult issues are a stated focus, including life purpose and adapting after big changes.
She describes the first session as a chance to map priorities and agree practical next steps. The site process asks people to complete a short matching questionnaire before scheduling a first appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and how online sessions can work
Hanat uses client-centred therapy, which focuses on listening and building a respectful therapeutic relationship. This approach helps people clarify what matters to them and shape sessions around their priorities. Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours affect mood. CBT techniques can help with anxiety, low mood and practical habit changes to improve day-to-day functioning.Finding the right approach is part of the work. Hanat will collaborate with each person to choose methods that fit their goals and circumstances. That might mean mixing client-centred conversation with short CBT exercises or brief solution-focused steps to get immediate momentum.
The biography does not list specific remote formats, so check the available session options before booking. Online work can make it easier to fit appointments into study and work routines, allow shorter check-ins when schedules are tight, and reduce travel time. It also lets people try different ways of working with a therapist and choose what feels most doable alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
Hanat supports people with stress, anxiety, addictions, relationships, self-esteem, coping with life changes, trauma and grief, among other areas including young adult issues.
How does she work in sessions?
She uses client-centred listening together with CBT, mindfulness, motivational interviewing and solution-focused ideas to set clear goals and practical steps.
How much clinical experience does she have?
Hanat has five years of professional experience and has worked in the USA, Saudi Arabia and Kuwait as well as the UK.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.