- CBT methods
- Solution-focused work
- Eating and trauma
About Gayle
Gayle DuBois is a Licensed Professional Counselor (LPC) in Oklahoma with 27 years of experience. She works with young adults and others facing stress, anxiety, depression, eating and food-related issues, trauma and abuse, and relationship and family concerns. Gayle also supports people dealing with grief, parenting pressures, ADHD, self-esteem struggles, and the transition points common in early adulthood.
She draws on Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy in sessions. Gayle concentrates on clear goals and practical steps. She prefers short-term, goal-oriented work that helps people notice what changes make a difference.
In sessions she talks through current problems and helps clients try small, realistic actions between meetings. She pays attention to patterns of thought and behavior that keep problems going, then works with clients to test alternatives. That approach is often used for panic, social anxiety, obsessions and compulsions, and day-to-day stress management.
Gayle has long experience with eating issues, self-injury history, and trauma-related concerns. Her work with parents focuses on the pressures of parenting and the emotional strain those roles bring. She also supports people figuring out identity, relationships, and life changes after school or when starting work.
Sessions are conducted in English and are based in Oklahoma. Prospective clients should confirm session formats before booking. To begin, individuals complete a short matching questionnaire and schedule a first session through the online options button.
How Gayle’s approaches are used in online sessions
Solution-Focused Therapy focuses on small, concrete goals and on what is already working in your life. It helps when you want steady progress toward a specific change, like improving sleep, managing a relationship issue, or building a routine after college.Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns that keep problems going. Sessions involve identifying unhelpful thoughts, testing new behaviors, and practicing skills for anxiety, panic, or OCD symptoms.
Choosing the right approach is part of the work. Gayle will discuss your needs, goals, and preferences and then recommend whether brief solution-focused work, CBT, or a mix makes most sense. This is a collaborative process and can be adjusted as therapy unfolds.
The practical benefits of online sessions include fitting meetings around school, work, or commuting, and avoiding travel time. Online work can make it easier to maintain consistency during busy weeks and to use short check-ins when needed. The biography does not list specific session formats, so confirm which options are offered before booking. Licensed professionals adapt the methods above to an online setting so you can practice skills and track progress within your daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, eating and trauma-related concerns, and young adult issues such as career and relationship transitions.
What is her therapeutic style?
Gayle uses Cognitive Behavioral Therapy and Solution-Focused Therapy, focusing on clear goals and practical steps you can try between sessions.
How much experience does she have?
She has 27 years of clinical experience working in counseling settings and private practice.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How does the subscription-based cost structure work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.