- Stress management
- Trauma and PTSD
- ADHD support
About Faith
Faith Townsend, LMHC, is a Licensed Mental Health Counselor in Florida with ten years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, parenting strains, depression, ADHD, and challenges common to young adulthood. Faith speaks English and offers therapy within Florida.
Faith focuses on practical skills and steady progress. She helps people manage intense emotions like anxiety and impulsivity. She also supports those dealing with grief, guilt, shame, or the fallout from abandonment and separation. Sessions include concrete work on communication and coping for daily life.
She sees many people coping with chronic pain, illness, or caregiver stress and uses evidence-based techniques to address mood and post-traumatic stress. Faith helps clients navigate job, study, and relationship pressures that often come up in early adulthood. She also pays attention to women's issues and social anxiety.
Her way of working is collaborative and task-oriented. Conversations lead to short-term goals and practical steps a person can try between sessions. Over time those steps are reviewed and adjusted to fit changing needs.
To begin a course of work, the usual path is a short matching questionnaire and then scheduling a first session. Costs vary by location and sessions are provided through a subscription that can be canceled at any time. International clients are not accepted at this time.
How evidence-based techniques are used in online work
Faith works from evidence-based therapeutic techniques that focus on skills and clear goals. One common approach emphasizes learning practical coping skills for anxiety and mood regulation; this involves short exercises and homework to practice between sessions and helps with day-to-day stressors. Another approach focuses on processing trauma in manageable steps, teaching strategies to reduce distressing reactions and improve sleep and concentration. Finding the right way to work is part of the therapy process. The therapist and client review problems, goals, and preferences together and choose approaches that fit the person’s needs. That plan is revisited regularly so methods can change as progress is made. Confirm the current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy schedule, allowing people to join from wherever they are without added travel time. It also makes shorter check-ins or longer weekly sessions possible depending on what fits into school, work, or caregiving routines.Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting issues, depression, ADHD, and young adult challenges like career and relationship transitions.
What is her therapeutic style?
She uses collaborative, evidence-based methods with practical skill building and goal-focused sessions.
How much experience does she have?
She has ten years of experience working with adults on mood, trauma, and life transition issues.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor, practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time; costs vary by location.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.