- Stress and anxiety
- Relationship skills
- Self‑esteem work
About Emily
Emily Jacobs is an LCMHC (Licensed Clinical Mental Health Counselor) based in New Hampshire with eight years of clinical experience. She focuses on stress, anxiety, relationship concerns, eating issues, self‑esteem, and coping with life changes, including young adult issues. Emily works with people to clarify goals and build practical coping skills.
She offers individual therapy via telehealth and supports women and girls starting at age 11 in navigating everyday pressures and larger transitions. Sessions include listening, psychoeducation, and guidance aimed at making choices feel more manageable. Emily helps clients identify small steps that lead toward clearer priorities and steadier routines.
In sessions she talks through current problems and develops coping strategies together. That can mean practicing communication techniques, setting boundaries, or breaking big plans into doable actions. She also addresses issues like fertility concerns, postpartum mood changes, seasonal mood shifts, and trauma reactions when they affect daily life.
Emily uses evidence‑based therapeutic techniques to help people reduce symptoms and regain a sense of control. She tends to focus on skill building and practical tools that can be used between sessions. Work is collaborative - the client’s goals guide what gets prioritized in therapy.
People often come for help when leaving home, starting a first job, or feeling behind their peers. Emily supports those transitions by helping clients sort priorities, set realistic plans, and practice clearer communication.
Evidence‑based approaches and how they work online
Emily uses evidence‑based therapeutic techniques that focus on skills and problem solving. One commonly used approach teaches concrete coping skills for anxiety and stress, such as grounding exercises, activity scheduling, and short behavioral experiments to test worries. This helps when anxiety or low mood interfere with study, work, or daily routines.Another typical method involves working on communication and relationship skills. That includes practicing clear ways to express needs, set boundaries, and repair conversations. These techniques are useful for navigating new adult relationships, roommate conflicts, and workplace interactions.
Finding the right approach is collaborative. The therapist and client review goals, try methods, and adjust the plan based on what helps. Clients are involved in choosing which techniques to practice between sessions and which problems to tackle first.
Confirm the exact telehealth session options before booking, since formats were not fully specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check‑in appointments when needed, and reduce travel time. They also let people join from different locations within the same state, which can help maintain continuity while balancing school, work, or family commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship difficulties, eating concerns, self‑esteem, and coping with life changes, including young adult issues.
What is her style in sessions?
Sessions focus on practical skills, psychoeducation, and guided conversation to clarify goals and improve coping.
How much experience does she have?
She has eight years of clinical experience working with people on a range of mental health and life transition concerns.
What credential and location does she hold?
She is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in New Hampshire.
Can I have sessions in another language or from another country?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography lists telehealth as the service delivery method; confirm current session format options before booking.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.