- Stress and anxiety
- Relationship concerns
- Grief and loss
About DionShay
DionShay Norfleet is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of experience. She works with people facing stress, anxiety, relationship strain, grief, depression, parenting pressures, and challenges common in young adulthood.
Her approach is direct and practical. Sessions focus on clear goals and usable strategies. She listens for what matters most and helps people sort priorities and next steps.
DionShay also addresses family conflict, blended family issues, commitment and infidelity concerns, postpartum depression, seasonal affective disorder, and compassion fatigue. She helps clients handle career stress, self-esteem struggles, anger, and life transitions that come with early adulthood.
In meetings she adapts the conversation and plan to fit each person's situation. That can mean working on coping skills, communication techniques, or planning small changes to reduce daily stress. She explains things plainly and checks in about what is working.
People who choose her often want concrete ways to manage mood, improve relationships, or find steadier footing after a life change. She accepts international clients and conducts sessions in English. To begin, clients complete a short matching questionnaire and schedule a first session.
How evidence-based techniques translate to online sessions
Many evidence-based therapeutic techniques focus on learning skills and practicing them between meetings. One common approach teaches coping and grounding techniques to reduce anxiety and manage mood swings, useful for stress, SAD, and postpartum low mood. Another approach works on communication and relationship patterns, helping people navigate conflict, infidelity, blended family dynamics, and commitment concerns.Finding the right mix of methods is part of the work. The therapist will work collaboratively to identify what fits the client's goals and preferences. Together they review what helps, adjust methods as needed, and set practical steps to try between sessions.
The practical benefits of online sessions include fitting meetings into a busy schedule, reducing travel time, and making it simpler to check in during a lunch break or between classes or work shifts. Because session formats are not listed here, confirm the current options before booking. Online work can make it easier to keep momentum while handling young adult life changes and ongoing stressors.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, grief, relationship and family issues, parenting concerns, career stress, and young adult issues.
What is her general approach in sessions?
She uses practical, goal-focused conversations and teaches coping and communication strategies. The work emphasizes clear steps and regular check-ins.
How much experience does she have?
DionShay has 10 years of professional work experience supporting people with a range of emotional and relational concerns.
What credential and location does she hold?
She is an LCMHC licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.