- CBT techniques
- Client-centred work
- Trauma-informed focus
About Dion
Dion Gray is a BACP counsellor based in the United Kingdom with three years of practice. She works with people facing stress, anxiety, trauma and abuse, depression, relationship problems, career uncertainty, parenting strain, and issues common in young adulthood.
Dion uses straightforward conversations to understand what is causing day-to-day pressure. She listens to current difficulties and helps put practical steps in place. Sessions focus on what is happening now and on skills that can be used between meetings.
Her approach draws on several models, including client-centred ways of listening, cognitive behavioural techniques to work with thoughts and behaviours, and psychodynamic ideas about patterns from earlier life. These are chosen to match each person's needs rather than follow a single method.
Dion has experience supporting people after abuse, first responder issues, workplace stress and feelings of isolation. She also works with people facing grief, bipolar concerns, attachment questions, social anxiety and other personality-related struggles. Multicultural concerns and women's issues are also within her scope.
Sessions aim to be practical and conversational. She helps people set small goals, try new strategies between sessions, and reflect on what shifts help most. To begin, people complete a short matching questionnaire and then schedule an initial session.
How Dion uses different approaches in online work
Client-centred therapy places the person’s experience at the heart of sessions. The therapist listens without judgement, reflects what she hears and helps clients set the topics to work on. This approach is helpful for building trust and exploring immediate concerns.Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and actions. In practice this means identifying unhelpful thought patterns and testing small behavioural experiments to reduce anxiety or low mood. CBT is often used for stress, social anxiety and workplace issues.
Psychodynamic ideas look at repeating patterns that come from earlier relationships and how they affect current life. This can help when people notice the same conflicts keep returning, for example in relationships or at work.
Finding the right mix of methods is part of the work. Dion will discuss goals, preferences and practical needs, and then agree a plan together. That collaborative process helps decide which techniques to try and how quickly to change them.
The original profile did not specify session formats, so please confirm current online options before booking. Online sessions can make it easier to fit meetings around study, shifts, or travel, and they can allow shorter check-ins when time is tight. Registered or accredited professionals often adapt session length and tools to fit everyday life without requiring travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Dion work with?
She works with stress, anxiety, trauma and abuse, depression, relationship problems, career concerns, parenting strain and young adult issues among others.
How would she approach my anxiety or low mood?
Her style blends client-centred listening with practical CBT tools and occasional psychodynamic reflection to address thoughts, behaviours and recurring patterns.
How much clinical experience does she have?
Dion has three years of professional experience working with a range of concerns including workplace stress, grief and trauma-related issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions can be arranged with international clients; sessions are offered in English.
What session formats are available?
The original profile did not list specific session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.