- Stress and anxiety
- Trauma-informed care
- Career transitions
About Dentaisha
Dentaisha Meadows is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) in Tennessee with 10 years of experience. She works with stress, anxiety, depression, trauma and abuse, career concerns, and coping with life changes, and has a focus on issues relevant to young adults.
She helps people learn practical coping skills for everyday pressures. That includes managing anxiety, handling workplace stress, and finding direction after major life changes. Sessions often include straightforward conversation and skill practice rather than long lectures.
Meadows uses approaches grounded in evidence to guide work on habits and thinking patterns. She draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors. Motivational Interviewing supports decision making when clients feel stuck about change.
For trauma-related concerns she uses Trauma-Focused Therapy to help people process painful memories and reduce their hold on daily life. Solution-Focused Therapy is used when someone needs short-term steps and concrete goals to move forward quickly.
She pays attention to cultural context, adoption and foster care histories, and the specific strains caregivers face. Communication problems, commitment issues, substance concerns, shame, and social anxiety are also areas she addresses. The approach is practical and goal-oriented, with attention to feelings and real-life demands.
To begin, a prospective client completes a short matching questionnaire and schedules a first session. Sessions use a subscription that can be canceled at any time, and cost varies with location.
How her therapy approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT sessions often include homework and simple skill practice to reduce anxiety and depressive symptoms. Motivational Interviewing helps when someone feels stuck about change. It uses questions and reflection to clarify values and strengthen motivation for steps like changing habits or addressing substance use. Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or has not worked before. Together they decide whether CBT, Motivational Interviewing, Trauma-Focused methods, or a mix will be most useful. Confirm the session formats before booking since the biography does not list specific delivery options. Online sessions can make it easier to fit therapy into a busy life - for example fitting a session into a lunch break, reducing travel time, or choosing shorter check-ins when days are full. Licensed professionals can adapt exercises and planning to work well at a distance, and this therapist will help shape sessions to match daily routines and goals.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, trauma and abuse, career questions, and coping with life changes. Additional focuses include adoption and foster care, caregiver stress, workplace issues, and social anxiety.
What is her therapeutic style like?
Her style is practical and goal-oriented. Sessions mix conversation with skill practice and short-term planning.
How much experience does she have?
She has 10 years of clinical experience working with adults on a range of concerns including trauma and workplace stress.
What are her credentials and location?
She is a Tennessee LPC-MHSP and practices in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.