- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Stress and anxiety
About Dawn
Dawn Rayburn is an LPC - Licensed Professional Counselor in Alabama with 20 years of professional experience. She works with adults who are dealing with stress, anxiety, parenting concerns, self-esteem, motivation, and life changes. She also supports people facing ADHD, grief, anger, compassion fatigue, and issues common to young adults navigating early adulthood.
Dawn approaches work from a client-centered perspective. She views each person as the expert on their own story and looks for strengths the client already has. Sessions are conversational and focus on practical steps to manage symptoms and daily challenges. Cognitive Behavioral Therapy is used when helpful to identify unhelpful thinking patterns and test new behaviors.
She helps people who are adjusting to new life chapters, coping with loss, or struggling with confidence. She also addresses caregiver stress, communication problems, divorce or separation, and pregnancy or childbirth-related concerns. Dawn works with those who feel stuck by impulsivity, burnout, or seasonal mood shifts.
In sessions she aims to make goals clear and work on skills that fit everyday life. She supports clients as they try new strategies, notice what helps, and refine their approach. Dawn encourages steady progress rather than quick fixes.
Sessions are conducted in English and Dawn does not take international clients. Costs vary by location and use a subscription that can be canceled at any time. To start, a person completes a short matching questionnaire and schedules a first session.
How Dawn uses client-centered work and CBT online
Client-Centered Therapy focuses on the person's own perspective. It involves listening, reflecting what matters to the client, and building on strengths to move forward. This approach can help when someone feels unsure about decisions or needs support sorting complicated feelings.Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect. It uses practical exercises to test unhelpful beliefs and try new behaviors, which can be useful for anxiety, low mood, and difficulties with motivation or impulsivity.
Finding the right approach is often a collaborative process. Dawn will work with each person to decide which methods feel most useful, adjust techniques over time, and set clear, manageable goals together.
Confirm the therapist's current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let someone join from a quieter place or avoid being on camera if that helps them engage. Licensed professionals can use these options to help people apply skills in day-to-day life while working toward practical goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, self-esteem, parenting issues, coping with life changes, ADHD, grief, anger, compassion fatigue, and young adult concerns.
What is her therapeutic style like?
She uses Client-Centered Therapy to build on each person's strengths and uses Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors.
How long has she been practicing?
Dawn has 20 years of professional experience working with adults on a range of concerns.
Where is she licensed and based?
She is an LPC - Licensed Professional Counselor licensed in Alabama and practices from that state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
Please confirm current session options before booking as the biography does not list specific session formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.