- Stress and anxiety
- Trauma support
- Self-regulation skills
About Dawn
Dawn Buratynski is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of experience. She lists stress, anxiety, family issues, trauma and abuse, self-esteem, and coping with life changes among her main concerns. Dawn also notes a focus on young adult issues and related topics such as social anxiety and panic attacks.
Dawn describes straightforward, collaborative sessions where she listens and helps identify practical next steps. She works with people to find approaches that fit their needs and goals. The biography indicates she has experience with self-regulation and trauma-related concerns.
In practice Dawn talks through what is contributing to current difficulties. She helps people build tools for managing strong emotions and stressful days. Conversations may cover relationships, family of origin issues, and the impact of past abuse or difficult events.
Dawn’s background includes work with adoption and foster care questions, pregnancy and childbirth concerns, and challenges related to autism and Asperger syndrome. She also addresses guilt, shame, and communication problems that often come up in therapy.
The profile notes she sees people aged 5 and older, though this directory is focused on young adults. If you are between 18 and 30 and dealing with life transitions, leaving home, study or first-job stress, Dawn’s practice mentions relevant experience. To confirm session details and current options, follow the site steps before booking.
Approaches used in remote sessions
Dawn’s profile indicates she uses evidence-based therapeutic techniques to address trauma and emotional regulation. One commonly used approach for trauma focuses on processing distressing memories and reducing their current impact. This kind of work aims to reduce symptoms like intrusive recollections and intense emotional reactions over time.Another common approach addresses anxiety and panic by teaching practical skills for managing physical and mental symptoms. These techniques often include step-by-step exercises to reduce avoidance and build confidence in handling stressful situations, which can help with social anxiety and panic attacks.
Choosing the right approach is part of the work together. Dawn’s biography says she collaborates with clients to find what fits best. She will discuss goals, preferences, and the pace that feels right to the individual and adjust methods as needed.
Session logistics should be confirmed before booking because specific online formats are not listed in the biography. Ask which session types are offered when you schedule. Online work can make it easier to fit appointments into study or work schedules, allow shorter check-ins when time is limited, and remove travel time so therapy can fit into a busy day.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she focus on?
Dawn works with stress, anxiety, family concerns, trauma and abuse, self-esteem, and coping with life changes. She also lists young adult issues, social anxiety, and panic attacks among her focus areas.
How would she describe her therapeutic style?
Sessions are collaborative and practical. She listens and helps people find approaches that fit their goals and daily life.
How much clinical experience does she have?
She has four years of professional experience as a mental health clinician.
What credential does she hold and where is she based?
She holds the LMHC credential and practices in New York.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
What do I do to start a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.