- CBT techniques
- Mindfulness work
- Trauma-informed care
About Christopher
Christopher Timms is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He works with adults on stress, anxiety, trauma and abuse, anger, self-esteem, and depression. Christopher’s background also includes work around body image, isolation, communication problems, and questions of life purpose and identity.
He describes his style as practical and collaborative. Christopher focuses on understanding what keeps problems going, then teaching concrete skills to change those patterns. Sessions are direct and aimed at clear steps rather than abstract theory.
Christopher integrates several evidence-based therapeutic techniques to address symptoms like panic, low mood, and post-traumatic stress. He also draws on skills from mindfulness and somatic awareness to help people notice how their body and mind interact. Motivational interviewing techniques are used when people feel stuck or unsure about change.
Before counseling, Christopher served in the U.S. Army and later worked in education as a teacher and school counselor. Those roles influenced how he sees resilience, transitions, and the strains of early adulthood.
In sessions he aims to be honest and straightforward. He offers respectful feedback and challenges unhelpful habits while focusing on practical ways to build resilience. To begin, people follow the site matching steps and schedule a first session to see if the approach fits their needs.
How evidence-based methods translate to online sessions
Christopher uses evidence-based techniques such as Cognitive Behavioral Therapy and mindfulness-based interventions. CBT focuses on spotting and changing unhelpful thoughts and behaviors to reduce anxiety and low mood. Mindfulness-based work teaches simple attention and breathing practices to reduce stress and improve emotional awareness.He also incorporates elements of Acceptance and Commitment Therapy, which helps people clarify values and take action consistent with those values even when emotions are difficult. These approaches are practical and skills-focused, and they target symptoms like panic attacks, mood swings, and post-traumatic stress.
Choosing the right approach is a collaborative process. Christopher works with each person to decide which methods fit their goals and preferences, and he adjusts the plan as progress is made. The aim is to find a manageable way of working that fits daily life.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a work or school day, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use these formats to teach skills, practice behavioral experiments, and review progress just as they would in person.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. Additional areas include body image, loneliness, and life purpose.
What is his therapy style like?
His approach is practical and collaborative. He focuses on understanding patterns and teaching concrete skills to change them.
How much experience does he have?
He has three years of professional experience as a counselor. His background includes military service and work in education.
What are his credentials and where is he based?
He is an LPC, Licensed Professional Counselor, practicing in Texas.
Can I have sessions in another language or from another country?
Sessions are offered in English. He is not accepting international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How much will sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.