- Stress and anxiety
- Relationship patterns
- Grief and loss
About Christina
Christina Jones is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with nine years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, grief, and self-esteem. Christina also works with issues like abandonment, blended family challenges, caregiver stress, and navigating life purpose. She offers therapy informed by a Christian perspective and works with adults facing transitions and emotional strain.
Christina uses straightforward conversation and practical steps to help people manage day-to-day pressure. She helps clients name patterns, practice new ways of communicating, and build coping skills for stressful situations. Sessions often include checking how current problems affect work, relationships, and personal goals.
She pays attention to family of origin issues and how old dynamics repeat in adult life. Christina also supports people dealing with divorce, separation, and blended family tensions. For those facing loss, she addresses grief and feelings of isolation in concrete ways.
Her work includes attention to commitment and communication problems, guilt and shame, and the effects of narcissistic relationships. Christina helps clients sort through caregiving strain and the practical limits that role can create. She recognizes the role faith can play and discusses spiritual beliefs when clients want that included.
People who find the first steps hard will meet a clinician who focuses on small, achievable changes. Christina encourages clear goals and short-term strategies alongside longer-term personal growth. To begin, viewers should check the site flow for online therapy options and scheduling details.
Approaches Christina Uses and how online work fits
Christina describes her work as grounded in evidence-based therapeutic techniques that focus on practical skills and clearer thinking. One common approach she uses helps people learn concrete coping strategies for anxiety and stress, such as pacing worry, behavioral experiments, and simple relaxation practices that reduce daily overwhelm. Another strand of her practice focuses on communication and relationship patterns, helping clients notice repeated interactions, try small changes, and rehearse new responses that improve connection.Finding the right approach is part of the work together. She will listen to a client's goals, daily routines, and what has or hasn't helped before, then suggest options and adjust them over time. The choice of techniques is collaborative and meant to fit the client's needs and preferences as they change.
Confirm the therapist's available session formats before booking since the biography does not list them. In general, online sessions can make it easier to fit therapy into study schedules, work breaks, or relocation. They can also allow shorter check-ins when needed, and offer options for sessions that do not require video if that better fits a client's bandwidth or comfort. Online work aims to translate the same practical skill-building and communication practice used in-person into a format that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, relationship and family concerns, grief, and self-esteem that commonly show up in early adulthood.
How would she describe her approach in sessions?
She uses direct conversation and practical steps to help people name patterns, try new communication skills, and build coping strategies.
How much clinical experience does she have?
Christina has nine years of experience working with adults on a range of personal and relational issues.
Where is she licensed and based?
She is an NC LCMHC and practices in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the biography.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.